Sunday, 15 March 2015

The Best of smoothie's recipes: Green Blueberry smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
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The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

This delicious smoothie has the added nutritional benefit of spinach-and kids won't even realize it!
Yield: 2 serving (about 8 ounce each)
2 cups water
2 cups fresh blue berries
1 medium-sized ripe banana, cut into small chunks
1 cup fresh spinach
2 tablespoon maple syrup
4-6 ice cubes
1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

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