Sunday, 15 March 2015

The Best of smoothie's recipes: Green Blueberry smoothie

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The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.



This delicious smoothie has the added nutritional benefit of spinach-and kids won't even realize it!
Yield: 2 serving (about 8 ounce each)
2 cups water
2 cups fresh blue berries
1 medium-sized ripe banana, cut into small chunks
1 cup fresh spinach
2 tablespoon maple syrup
4-6 ice cubes
1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

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