Thursday, 12 March 2015

The Best of smoothie's recipes: Pineapple-Banana Smoothie

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Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Frozen Fruit or Ice Cubes?
The foundation of any smoothie i fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.
Yield: 2 serving (about 8 ounce each)
1 cup rice milk
1 medium-sized ripe banana, cut to small chunks
1/2 cup crushed pineapple
1 tablespoon honey or brown rice syrup
1-6 cubes
1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

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