Kyle J. Norton
Eggplant is a species of S. melongena, belonging to the family
Solanaceae and native to India, cultivated in
southern and eastern Asia since prehistory. It is famous with its
deeply purple and the best eggplant can be found from August through
October when it is in season.
Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Fat
5. Protein
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Tryptophan
14. Manganese
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.
Chemical constituents
The vegetable chemical compounds containing include sterols (i.e.
typical plant sterols, androstane, pregnane and cholestane derivatives,
steroidal alkaloids and sapogenins), phytosterols, triterpenes, δ-amyrin, Chlorogenic acid, Nasunin and other Polyphenolic compounds.
Diabetes is defined as a condition caused by
insufficient insulin entering the bloodstream to regulate the glucose.
It is either caused by cells in pancreas dying off or receptor sites
clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.
According to University of Massachusetts, phenolic-enriched extracts of eggplant in moderation of free radical scavenging-linked antioxidant activity had
high alpha-glucosidase inhibitory activity, through inhibition of key
enzymes relevant for type 2 diabetes and hypertension(1). Chlorogenic
acids (CGAs (71 compounds), being esters of derivatives of cinnamic
acids with quinic acid found in many foods, including eggplant may be
associated to reduce risk of human chronic diseases such as
inflammation, diabetes(2).
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References
(1) In vitro studies of eggplant (Solanum melongena) phenolics as inhibitors of key enzymes relevant for type 2 diabetes and hypertension by Kwon YI1, Apostolidis E, Shetty K.(PubMed)
(2) n outlook on chlorogenic acids-occurrence, chemistry, technology, and biological activities by Upadhyay R1, Mohan Rao LJ.(PubMed)
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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