Eggplant and cardiovascular diseases

Kyle J. Norton
Eggplant is a species of S. melongena, belonging to the family Solanaceae and native to India. The plant has been cultivated in southern and eastern Asia since prehistory. It is famous with its deeply purple and the best eggplant can be found from August through October when it is in season.

Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Fat
5. Protein
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Tryptophan
14. Manganese
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.

Chemical constituents
The vegetable chemical compounds containing include sterols (i.e. typical plant sterols, androstane, pregnane and cholestane derivatives, steroidal alkaloids and sapogenins), phytosterols, triterpenes, δ-amyrin, Chlorogenic acid, Nasunin and other Polyphenolic compounds.

Eggplant and cardiovascular diseases
Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat.

 Animals fed freeze-dried products of either raw or grilled eggplants for 30 days study showed a positive effect of raw and cooked eggplant (Solanum melongena L) in increase left ventricular function, and reduce myocardial infarct size and cardiomyocyte apoptosis with high potency in grilled eggplants(1). According to Tuskegee University,  eggplant containing high sources of phenolic compounds, might provide anti-oxidative protection against free radicals in the human body and might reduce the risk of chronic diseases(2)
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References
(1) Cardioprotective properties of raw and cooked eggplant (Solanum melongena L) by Das S¹, Raychaudhuri U, Falchi M, Bertelli A, Braga PC, Das DK.(PubMed)
(2) Total phenolics and antioxidant capacity of indigenous vegetables in the southeast United States: Alabama Collaboration for Cardiovascular Equality Project by Huang Z¹, Wang B, Eaves DH, Shikany JM, Pace RD.(PubMed)