1. Vitamins C and A
Vitamin C is an antioxidant and also has a mighty function in increased absorption of nutrient intake.
2. Be Sure to Have a Balance of Magnesium and Calcium
Mineral deficiency causes our body to pick up other forms of toxic minerals for compensation, leading to weakening our tissue and bones.
3. Vitamin E
Vitamin E promotes the production of sperm and testosterone in men.
Zinc is a critical mineral for prostate gland in men.
Deficiency of iron not only causes anemia but also decreases the production of red blood cells resulting of the depletion of oxygen circulated in the bloodstream, weakening the immune system and increasing the risk of inflammation and chronic diseases.
6. Vitamin K
Vitamin K found abundant in broccoli, cauliflower, cabbage, kale, kohlrabi, and Brussels sprouts, is an essential vitamin needed to underline skin membrane.