Besides being rich in vitamin A, E, C , minerals such as iron, potassium, magnesium, zinc and calcium that are vital for a healthy heart. it also contains antioxidants, lutein and beta carotene with function in strengthen immune defense against the forming of free radicals.
Broccoli is high in vitamin C, an antioxidant with property in reduced inflammation and inhbited forming of free radicals caused by toxins in our body.
Additionally, 3-methylsuphinylpropyl and 4-methylsulphinylbutyl glucosinolates. ioslated from broccoli demonstrated strong activity in enhanced ability to induce phase 2 detoxification enzymes in mammalian cells(4).
Garlic is a super natural food with proven record in preventing heart diseases, lower cholesterol level, elevate blood pressure as well as increasing the transportation of oxygen and simulate the production of insulin if needed.
Green tea processes highest antioxidants in compared to other foods with the same volume.
In redox-sensitive transcription factor, nuclear factor erythroid 2 p45 (NF-E2)-related factor (Nrf2) aspects, application of green tea EGCG, exhibited chemoprevention and cytoprotection in modulated Nrf2-mediated cellular events through its abilbity in regulated the expression of antioxidant proteins to protect against oxidative damage triggered by injury and inflammation(8).
alpha and beta carotene found abundantly in tomatoes strengthen immune system in fighting off inflammation from bacteria and virus in initiated chronic diseases.
Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half
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Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.