Food Therapy: Black (Dried, Common) Bean in Promotion of Weight Loss

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

People who turn to alternative medicine for treatment of disease in avoidance of adverse effects induced by conventional medicine should be patient. In compared to herbal medicine; food therapy even takes longer than six months to ease symptoms, depending to stage of the treatment which directly address to the cause of disease.

Black bean, a small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

Black or common bean with abundant fiber may be considered as function foods in induced weight loss of obese and overweight subjects, a renowned institute postulated.

According to the University of Exeter, evidence of meta-analysis found in the data base revealed a statistically significant weight loss through reduction of body fat by black bean in compared placebo groups.

Other in the study of dried bean in reduced risk of cardiovascular disease in obese subjects, black bean fed Sprague-Dawley rats and diet-induced obesity model in C57Bl/6 mice experienced weight loss as well as an improved plasma lipid profile within a 12 d time frame.

Dr. Zhu Z, the lead author said, "(Dried beans) account for the cardioprotective and weight regulatory effects".

In fact, a review literature obtained from the electronic databases PubMed, SpringerLink, Google Scholar, ScienceDirect, and MEDLINE with full text (via EBSCOHost) during late 2012 - early January 2013, researchers found that botanical ingredients from part of Phaseolus vulgaris and extract isolated from plants exhibited a potentially promising therapeutic effects in appetite controlled and weight loss.

Indeed, intake of high amount of dietary fiber has showed statistically significant benefits for reduction of body weight and rick factor in developed complication, such as gallstones.

Taking together, black bean, a  the common bean species hold a potential value in weigh loss and weight management through expression of appetite controlled and prevented weight loss induced complications.

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Sources

(1) The efficacy of Phaseolus vulgaris as a weight-loss supplement: a systematic review and meta-analysis of randomised clinical trials by Onakpoya I1, Aldaas S, Terry R, Ernst E.(PubMed)

(2) Edible dry bean consumption (Phaseolus vulgaris L.) modulates cardiovascular risk factors and diet-induced obesity in rats and mice by Zhu Z1, Jiang W, Thompson HJ.(PubMed)
(3) A review on botanical species and chemical compounds with appetite suppressing properties for body weight control by Astell KJ1, Mathai ML, Su XQ.(PubMed)
(4) Dietary fiber's benefit for gallstone disease prevention during rapid weight loss in obese patients by Sulaberidze G1, Okujava M1, Liluashvili K1, Tughushi M1, Bezarashvili S1.(PubMed)