Alternative Therapy: Yoga, the Best Ancient Technique for Treatment of Anxiety

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

People who participated in yoga class are likely to experience less or lower levels of anxiety, a renowned study suggested.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

Anxiety is a mental disorder characterized by worry about future events and fear to current events.

According to the controlled random clinical trial sampling of 45 mastectomized women treated at the Ilza Bianco outpatient service of Santa Rita de Cássia Hospital in the Brazilian state of Espírito Santo from March to November 2010, group participated in 6 yoga-applied sessions showed a statistically significant in decreased anxiety levels measured by Anxiety Trait and State Test.

Dr. Bernardi ML, the lead author of the study said, "hatha yoga exercises decrease stress and anxiety in the experimental group. No connection between confounding variables and anxiety and stress levels was found".

More impotantly, according to the data collection period and meditation program between January 9 and August 31, 2009 in 46 women who were pregnant following IVF, and were between 12-20 weeks gestation, participated in the study (23 experimental group, 23 control group), women pregnant after IVF participated in yoga class showed statistically significant improvements in stress, anxiety, labor pain, and labor confidence.

The study also demonstrated the efficacy of yoga in reduced stress, anxiety, and labor pain, and increased delivery confidence. 

In a total of 46 participants completed both a resistance exercise class and yoga class in a counterbalanced order. with Measurement of body satisfaction and social physique anxiety were completed immediately before and after each class, group participated in yoga class displays a greater improvements of body image,and reducing state social physique anxiety.

Additionally, in patients suffered from chronic diseases, yoga attendees not only benefit a significant decrease in stress and/or anxiety symptoms but also improved quality of life.

Taking together, yoga may be a best treatment for people with anxiety through improvement of social,  mental and  body confidence in reduced state of over worriness, particular in people with stress.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

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Sources
(1) [The effects of hatha yoga exercises on stress and anxiety levels in mastectomized women].[Article in Portuguese]by Bernardi ML, Amorim MH, Zandonade E, Santaella DF, Barbosa Jde A.(PubMed)
(2) [Effects of a yoga-focused prenatal program on stress, anxiety, self confidence and labor pain in pregnant women with in vitro fertilization treatment].[Article in Korean] by Shim CS1, Lee YS(PubMed)