Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Yoga participants is found to benefit from decrease levels of all kinds of physical, emotional, vocational, or academic stress, a renowned institute study suggested.
Stress is a normal reaction when a person comes under pressure or threat, as expression of sudden surge of hormone adrenaline.
In a feasibility study explored engagement and effectiveness of a systematic 10-week yoga program aimed at university faculty, staff, and students, individual, attended yoga class displayed a significant improvement in cope with perceived stress and psychological, behavioral, and physical symptoms of stress, after 10 weeks.
Furthermore, according to the Johns Hopkins Hospital and Health System, yoga learners not only benefits from stress reduction but also experience the decreased anxiety and improved sleep and improved quality of life.
Therefore, participated in yoga class may be a potential source in reduced risk of mental disorders in pregnant women and enhanced fetal growth, as well as promoted stress alleviation in healthy adults
For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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(1) A Yoga Stress Reduction Intervention for University Faculty, Staff, and Graduate Students by Brems C1.(PubMed)
(2) Using Yoga Nidra to Improve Stress in Psychiatric Nurses in a Pilot Study by Anderson R1, Mammen K1, Paul P1, Pletch A1, Pulia K1.(PubMed)