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Good news for attendees in yoga lessons, a renowned institute study suggested yoga may be the best treatment used as adjunctive intervention for patients with continued depressive symptoms despite antidepressant treatment.
Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself.
In a randomized controlled trial of weekly yoga classes (n = 63) vs health education classes (Healthy Living Workshop; HLW; n = 59) in individuals with elevated depression symptoms and antidepressant medication use. HLW served as an attention-control group, with intervention period of 10 weeks, with follow-up assessments 3 and 6 months afterwards, group attended yoga class yoga showed a decreased levels of depression in comparison to control group.
At 6-month follow-up, 51% of yoga participants display an improvement of great than 50% in reduction in depression symptoms compared with 31% of HLW participants.
Dr. Uebelacker LA, the lead author suggested, yoga participants expressed a fewer depression symptoms which was found over the entire follow-up period. the benefits of yoga may gradually accumulate over time.
Nevertheless, a recruited 38 adults in San Francisco meeting criteria for major depression of mild-to-moderate severity, per structured psychiatric interview and scores of 14-28 on Beck Depression Inventory-II (BDI) study also found that the efficacy of yoga in demonstration of decline in BDI scores than controls and yoga participants were more likely to achieve remission, defined per final BDI score ≤ 9 (p-value = 0.018)in adults with mild-to-moderate major depression.
Collectively, people with depressive syndrome may be benefits a reduction of symptoms and
if participated in yoga class regardless to the treatment of antidepressant medicine.
For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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Sources
(1) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)
(2) Adjunctive yoga v. health education for persistent major depression: a randomized controlled trial by Uebelacker LA1, Tremont G2, Gillette LT3, Epstein-Lubow G1, Strong DR4, Abrantes AM1, Tyrka AR1, Tran T2, Gaudiano BA1, Miller IW1.(PubMed)
(3) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)
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