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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Good news for attendees in yoga lessons, a renowned institute study suggested yoga may be the best treatment used as adjunctive intervention for patients with continued depressive symptoms despite antidepressant treatment.
Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself.
In a randomized controlled trial of weekly yoga classes (n = 63) vs health education classes (Healthy Living Workshop; HLW; n = 59) in individuals with elevated depression symptoms and antidepressant medication use. HLW served as an attention-control group, with intervention period of 10 weeks, with follow-up assessments 3 and 6 months afterwards, group attended yoga class yoga showed a decreased levels of depression in comparison to control group.
At 6-month follow-up, 51% of yoga participants display an improvement of great than 50% in reduction in depression symptoms compared with 31% of HLW participants.
Dr. Uebelacker LA, the lead author suggested, yoga participants expressed a fewer depression symptoms which was found over the entire follow-up period. the benefits of yoga may gradually accumulate over time.
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(1) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)
(2) Adjunctive yoga v. health education for persistent major depression: a randomized controlled trial by Uebelacker LA1, Tremont G2, Gillette LT3, Epstein-Lubow G1, Strong DR4, Abrantes AM1, Tyrka AR1, Tran T2, Gaudiano BA1, Miller IW1.(PubMed)
(3) Treating major depression with yoga: A prospective, randomized, controlled pilot trial by Prathikanti S1, Rivera R2, Cochran A3, Tungol JG4, Fayazmanesh N5, Weinmann E6.(PubMed)