Friday, 19 December 2014

Raw and Healthy Asparagus salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh.

Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
seasalt to taste
Toss all ingredients together and let stand dor 1 hour. Lastr 2- 3 days when refrigerated.

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