By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research
papers have been written and published on line, including world wide
health, ezine articles, article base, healthblogs, selfgrowth, best
before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by
Disilgold.com Named 50 of the best health Tweeters Canada - Huffington
Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Diseases of Central Nervous system
Dementia
About 5-8% of all people over the age of 65 have some form of dementia,
and this number doubles every five years above that age. Dementia is the
loss of mental ability, severe enough to interfere with people's every
life and Alzheimer's disease is the most common type of dementia in
aging people.
II. Causes of dementia.
G. Diet Causes of dementia
Midlife
characteristics of nonsmoking, body mass index (BMI) less than
25.0 kg/m(2) , physically active, and having a healthy diet (based on
alcohol, dairy, meat, fish, fruits, vegetables, cereals, and ratio of
monounsaturated to saturated fat) are associated to reduce risk of dementia(132)
1. Saturated fat and Trans fat(145)
Saturated fat are important for energy, hormone production,
cellular
membranes, especially in signaling and stabilization processes in the body,
but over consumption can cause cholesterol buildup in
the arteries of which can lead to heart diseases, stroke, diabetes, etc. A
high saturated fat and cholesterol intake has shown to increase the risk of dementia,
whereas fish consumption may decrease this risk(135)(145), probably
due to involvement in the β-oxidation process of long-chain fatty acids,
very-long-chain fatty acids, and branched-chain fatty acids of
peroxisome(133)(145) in the breaks down molecules into smaller units
to release energy of very long chain fatty acids(134). Intake of trans
fat is also found to potentially increase the AD risk or causes an
earlier onset of the disease due to its effects in increased production of amyloid beta (Aβ) peptides,
main components of senile plaques(136).
2. Artificial sweetener
Artificial sweetener can cause obesity risk of dementia independent of diabetes and cardiovascular comorbidities(137). and induced increasing consumption of fat(138).
3. Fast Foods
Fast foods, unwholesome foods, containing high amounts of artificial ingredients, with an aim to be cooked
fast and handed over to the customer in minutes may induce anxiety, tension,
depression, difficulty in concentration, and memory of that can lead to onset of senile dementia(139).
4. Artificial ingredients
A standard American
diet containing high amount of MSG and aspartame may induce the early onset of neurodegenerative disease(140)
5. Alcohol
Moderate alcohol drinking are associated with a reduced risk of unspecified incident dementia
and AD(141)(145), but excessive consumption of alcohol not only causes liver
damage but also increases the risk of neuro-degeneration, including onset of
dementia due to its neurotoxic and neuroprotective effect(142).
6. Low intake of fruits and Vegetables
Nutrition
plays a role in the ageing process of the brain and suboptimal
nutrient. According to The Chinese University of Hong Kong, older
people with questionable dementia have lower intakes of
vegetables, fruits(145) and fluid than those who were cognitively
normal(143)
7. Meat
The typical American diet containing high amounts of red meat has shown to increase risk of cholesterol build up
in the blood vessels and capillaries in causation of heart diseases and
stroke(144) and cognitive impairment(135).
8. Etc.
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References
(132) http://www.ncbi.nlm.nih.gov/pubmed/22211390
(133) http://www.ncbi.nlm.nih.gov/pubmed/22433776
(134) http://en.wikipedia.org/wiki/Peroxisome
(135) http://www.ncbi.nlm.nih.gov/pubmed/9392577
(136) http://www.ncbi.nlm.nih.gov/pubmed/22209004
(137) http://www.ncbi.nlm.nih.gov/pubmed/19079895
(138) http://www.neurology.org/content/71/14/1057.abstract
(149) http://www.ncbi.nlm.nih.gov/pubmed/22408297
(140) http://jackkruse.com/where-concussions-diet-and-neurodegeneration-meet/
(141) http://www.ncbi.nlm.nih.gov/pubmed/19494429
(142) http://www.ncbi.nlm.nih.gov/pubmed/22396679
(143) http://www.ncbi.nlm.nih.gov/pubmed/20082053
(144) http://www.ncbi.nlm.nih.gov/pubmed/22333876
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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