Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods by Lisa Montgomery, editor, hatherleigh
By Cara Graver (The Cob Studio, www.thecobstudio.com)
Prep. 7 minutes
2 ripe banana, peeled
1 ripe pear, cored and seeded
1/4 cup sunflower seeds, soaked
Puree the ingredients in a Vitamix high speed blender. Spread on Teflex sheet, and dehydrate over night.
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