Sunday, 20 July 2014

The Date lovers recipe - Date me smoothie

Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them at

Enjoy this creamy treat on it own as a snack or for breakfast, serve with cinnamon crunch cereal or painted fruit.
Tips: If the date you are using are hard, they may not blend easily. Prior to blending, place in a bowl with 2 cups (500mL) hot water. Cover and set aside for 10 minutes to soften. Drained, discarding liquid.
There are numerous varieties of dates, but Medjool is my favorite. Although they are generally more expensive. Medhjool are larger, softer and ideal for using in raw food recipe.
1 cup nut milk 250mL
1 banana   1
6 chopped pitted dates   6
1/2 tsp. raw vanilla 2mL
1/4tsp. ground cinnamon  1mL
In a blender, combine nut milk, banana, dates, vanilla and cinnamon. Blend at high speed until smooth. Serve immediately. Make 1/12 cups (375nmL)
variation: For a smoothie that even more filling. add a scoop of your favorite protein powder.

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