Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in
just 15 minutes by Douglas McNish, Published by Robert Rose. You can
visit them at www.robertrose.ca
A creamy blend of tart citrus, sweet kiwifruit and rich coconut. this
smoothie is a satisfying midday pick-me-up for when you are feeling
peckish.
Tips:
You can substitute hemp milk for nut milk.
Use kiwifruit that are soft and ripe. To extract the fresh from
kiwifruit, use a paring knife to remove a small amount of the skin from
the bottom. Carefully insert a small spoon ( a grapefruit spoon is
ideal) between the fresh and the skin and rotate it until the skin
become loose. Scoop out the fresh.
Coconut oil is solid at room temperature. It has a melting temperature
of 76 degree F (24 degree C), so it is easy to liquefy. To melt it,
place in a shallow glass bowl over a pot od simmering water.
1 cup Nut milk 250mL
3 whole kiwifruit, peeled 3
1 banana 1
3tbsp. freshly squeezed lime juice 45mL
3tbsp. melted coconut oil 45mL
In a blender, combine nut milk, kiwi, banana, lime juice and coconut
oil. Blend at high speed until smooth. Serve immediately. Make 11/2 cups
(375mL).
variation: To make this smoothies even creamier, substitute 2 tbsp. (30mL0 coconut butter for the coconut oil.
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