Saturday, 12 July 2014

The best summertime - Red velvet smoothie

Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them at

A sweet and earthy blend of fresh beet juice and rich coconut butter, accented with aromatic vanilla, this smoothie is simple delicious.
Fresh beet juice can be used to color many different foods, such as cakes, muffins, and pastries or even clothing fibers such as cotton.
Coconut butter is a blend of coconut oil and coconut meat. You can usually find it in natural foods stores next to the coconut oils.
When purchasing raw vanilla extract look for alcohol; free extract to avoid the taste of raw alcohol in your smoothie.

3/4 cup filtered water  175mL
1/4 cup fresh beet juice  60mL
3 tbsp. coconut butter 45mL
1tbsp. raw cacao powder 15 mL
2tsp. raw vanilla extract  10mL
1 banana
In the blender, combined water, beet juice, coconut butter, cacao powder, vanilla and banana. Blend at high speed until smooth. Serve immediately. make 11/2 cups (375mL)
Variation: For a creamer smoothie, substitute an equal amount of fresh Nut Milk or hemp Milk for water.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to 1000 free AND HEALTHY recipes and counting

Back to Kyle J. Norton Home page   

No comments:

Post a comment