Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Whole food(herbal medicine), linking health benefits in prevention, management and treatment of diseases has placed an important role in human history over many centuries. The finding of whole food medication by renowned scientists all over world to replace the single ingredient of Western medicine with little or no side effect has been difficult due to no commercial benefit and patent right to producers.
Garbanzo beans also known as chickpea is an edible legume of genus Cicer and the family Fabaceae, high in protein and minerals. It is one of the earliest cultivated vegetables, native to Middle East.
2. Dietary fiber
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Vitamin E
14. Vitamin K
Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.
People who follow high-fiber, high-carbohydrate diets over time, can see the benefits in controlling of body weight, insulin requirements, glycemic control, and serum lipids up to 10 years of follow-up.
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(1) Efficacy of high-fiber diets in the management of type 2 diabetes mellitus by Wolfram T1, Ismail-Beigi F.(PubMed)
(2) Type II diabetes: current nutrition management concepts by Anderson JW, Gustafson NJ.(PubMed)
(3) Efficacy of high-fiber diets in the management of type 2 diabetes mellitus by Wolfram T1, Ismail-Beigi F.(PubMed)
(4) Dietary fiber in management of diabetes, by Vinik AI1, Jenkins DJ.(PubMed)
(5) The dietary treatment of diabetes mellitus by Bantle JP1.(PubMed)