Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Whole food(herbal medicine), linking health benefits in prevention, management and treatment of diseases has placed an important role in human history over many centuries. The finding of whole food medication by renowned scientists all over world to replace the single ingredient of Western medicine with little or no side effect has been difficult due to no commercial benefit and pattern right to producers.
Garbanzo beans also known as chickpea is an edible legume of genus Cicer and the family Fabaceae, high in protein and minerals. It is one of the earliest cultivated vegetables, native to Middle East.
2. Dietary fiber
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Vitamin E
14. Vitamin K
The effectiveness of chickpea in reduced symptoms and complications of patients with high blood cholesterol, probably due to the existence of high amount of dietary fiber. According to the Huazhong Agricultural University, dietary fiber has the potential to be used as a functional ingredient to control cardiovascular disease. due to the effectivness of lipid-binding capacities of the three fibers and their effects on serum and hepatic lipid profiles.
In total, 157 patients study, dietary fiber intake may have a protective factor associated with CVD, through reduction of the levels of proinflammatory factors, indoxyl sulfate, and serum cholesterol.
In animal study, the change of diet such as high fiber diet may completely normalize neuropathy, promote weight loss, improved insulin sensitivity, and restored LDL cholesterol and oxLDL by 50% compared with levels in HFD control mice with metabolic syndrome (obesity, dyslipidemia, hypertension and impaired glucose tolerance (IGT)).
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(1) Tea Dietary Fiber Improves Serum and Hepatic Lipid Profiles in Mice Fed a High Cholesterol Diet by Guo W1, Shu Y1, Yang X2.(PubMed)
(2) Dietary fiber intake is associated with chronic kidney disease (CKD) progression and cardiovascular risk, but not protein nutritional status, in adults with CKD by Lu L1,2,3, Huang YF4, Wang MQ2, Chen DX1,2,3, Wan H5, Wei LB1,2,3, Xiao W6.(PubMed)
(3) Dietary fiber prevents obesity-related liver lipotoxicity by modulating sterol-regulatory element binding protein pathway in C57BL/6J mice fed a high-fat/cholesterol diet by Han S1, Jiao J1, Zhang W1, Xu J2, Wan Z1, Zhang W3, Gao X4, Qin L1.(PubMed)
(4) Dietary reversal of neuropathy in a murine model of prediabetes and metabolic syndrome by Hinder LM1, O'Brien PD1, Hayes JM1, Backus C1, Solway AP1, Sims-Robinson C2, Feldman EL3.(PubMed)