It is hard to
believe that America, a country with one of the highest standards of
living in the world having over 20 million people with the disease of
anemia caused by unhealthy diet, and nutritional deficiency, with
protein and fat intake 30% higher than any other country in the world.
Most people understand that anemia is caused by iron deficiency in the
bloodstream. In fact, anemia is characterized by deficiency in the
hemoglobin of the red blood cells diminishing the ability of the blood
to transport oxygen to our cells and to remove carbon dioxide. Menstruation is a natural process for female organs for human reproduction due to chemical reaction in the woman's purity gland. Aside from its biological purpose, this bleeding serves as a sign that a woman has not become pregnant.
The
normal menstrual flow starts at a moderate level, increases somewhat,
and then slowly tapers. The typical women bleeds for two to seven days
at the beginning of each menstrual cycle. The
bleeding causes the loss of blood, it is for the woman's own health to
intake foods or supplements that help to restore the balance of red
cells reproduction, otherwise many women may experience nutritional
deficiency anemia later on. According to Chinese herbalist, menstruation is the result of the rises and falls of blood in cyclical fashion and the needs for recuperation of the loss blood can not be ignored.
Woman
with genetic anemia having abnormal red blood cell structure (red blood
cells small in size and breaks down faster compared to normal red
blood cells) must also be careful during the menstruation because
besides normal bleeding the breaking down of abnormal red blood cells
usually causes heavy flow in the period resulting in less production of
red blood cells to replace the broken down one. If left untreated, it can lead to an even greater deficiency of iron and other illness.
Anemia
may also be resulted from an incorrect approach to pregnancy. According
to Chinese herbalists, after giving birth to a child or in result of
miscarriage or abortion women must rest for a month regardless of other
responsibilities because the heavy blood loss weakens all organs and
cells in the body. Without giving the body, to recuperate themselves it
will result in long term illness later on or anemia.
Elderly
woman usually do not produce enough stomach acids that is needed to
absorb iron. Besides intake of hydrochloric acid, it is for their own
health to eat fruits that are high in vitamin C for increase of the
absorption of iron.
Folic acid is vital to prevent birth defects.
Therefore for women with anemia, it is wise to have their blood checked
regularly and to make sure to eat more raw vegetables for better
absorption of folic acid. Remember, folic acid is very easily lost in
heat.
Excessive drinking should not be done during pregnancy. It
will drain the folic acid from your body causing folic acid deficiency
anemia, which causes birth defects.
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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