Tuesday, 19 November 2013

Type II Diabetics-- Insulin Insensitive - How to Protect Your Heart

As you know, most people with diabetes die from heart disease.
If you are insulin insensitive type II diabetic that means your body produces sufficient insulin, but the cell at the receptor sites does not respond to it because the receptor sites were clogged up by fat and cholesterol, becoming insensitive to insulin. The damage of receptor sites cause the fluctuations in blood sugar, that leads to inner arterial wall damage. The major cause of insulin insensitive type II diabetic is uncontrolled diet with high in saturate fat. If you don't change your diet, the continuing build up of high levels of cholesterol in arteries and receptor sites make them even more difficult for blood to pass through, causing the serve case of diabetes, leading to higher blood pressure and ardiovascular disease. These are the risk factors and you must take steps to protect your heart.
Here are some tips:

1. How to control your cholesterol: Even if your cholesterol falls within the healthy range, as a diabetic you still can not relax. Exercise and healthy diet featuring plenty of vegetables, fruit, and whole grain. Cut back on meat and saturated fat would help you to get those cholesterol in line.

2. Reduce the Pressure: If you are diabetic, your risk for high blood pressure doubles and high blood pressure causes up to 75% of all heart disease in diabetics. But to get your blood pressure in the range of 135/85, you must have a proper diet---low in red meat, saturated fat and high in fruits, vegetables, and whole grains.

3.Give up smoking and alcohol:

The easy way to lower your risk of cardiovascular disease is to quit smoking and cut down on drinking.

4.Taking an aspirin a day:
The ADA already recommend aspirin for all diabetics because it keeps your blood from clotting. It also has anti-inflammatory power and guard you from diabetic blindness.
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