As you know, most people with diabetes die from heart disease.
If
you are insulin insensitive type II diabetic that means your body
produces sufficient insulin, but the cell at the receptor sites does not
respond to it because the receptor sites were clogged up by fat and
cholesterol, becoming insensitive to insulin. The damage of receptor
sites cause the fluctuations in blood sugar, that leads to inner
arterial wall damage. The major cause of insulin insensitive type II
diabetic is uncontrolled diet with high in saturate fat. If you don't
change your diet, the continuing build up of high levels of cholesterol
in arteries and receptor sites make them even more difficult for blood
to pass through, causing the serve case of diabetes, leading to higher
blood pressure and ardiovascular disease. These are the risk factors
and you must take steps to protect your heart.
Here are some tips:
1. How to control your cholesterol:
Even if your cholesterol falls within the healthy range, as a
diabetic you still can not relax. Exercise and healthy diet featuring
plenty of vegetables, fruit, and whole grain. Cut back on meat and
saturated fat would help you to get those cholesterol in line.
2. Reduce the Pressure:
If you are diabetic, your risk for high blood pressure doubles and high
blood pressure causes up to 75% of all heart disease in diabetics. But
to get your blood pressure in the range of 135/85, you must have a
proper diet---low in red meat, saturated fat and high in fruits,
vegetables, and whole grains.
3.Give up smoking and alcohol:
The easy way to lower your risk of cardiovascular disease is to quit smoking and cut down on drinking.
4.Taking an aspirin a day:
The ADA already recommend aspirin for all diabetics because it keeps
your blood from clotting. It also has anti-inflammatory power and guard
you from diabetic blindness.
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