Tuesday, 19 November 2013

Tips to fight Diabetes

If you are diabetic, the chance that you are overweight and this increase the
chance of high cholesterol and high blood pressure. So, to control the
glucose in your blood stream, you might want to try high protein diet
together with fighting cholesterol and high blood pressure natural remedies.

1. Fight diabetes with extra protein in your diet:

With a high protein diet, like the high carbohydrate diet, it doubles the
amount of protein and reducing the amount of carbohydrates, because protein
does not cause the a rise in glucose after meals. You may take a bit of
protein before bedtime to protect against bouts of night-time hypoglycemia.
But, there is the dark side of high protein diet, because, with all the meat
comes a lot of saturated fat that cause the build up on your arteries. You
might lose weight, but it increase the risk of heart disease. Therefore, when
you are in high protein diet, you might want to add flax-seed supplement in
your diet to counter the fat building up in your arteries.

2. Fight cholesterol and high blood pressure with natural remedies:

a) Fatty fish like salmon, mackerel, trout, tuna and sardine are high in
omega-3 fatty acids. It helps to lower triglycerides which is the major
factor in heart disease. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in lining of blood vessels and also serve as a solvent
for saturate fats.

b) Flax seed oil contains a plenty of omega-3 fatty acids. It also offers the
most cost-effective and beneficial method.

c) Celery contains a chemical that can lower levels of stress hormones in
your blood. This allow your blood vessels to expand, giving your blood more room and reducing pressure.

d) Cayenne contains the active ingredients capsaicin. Therefore, it has
multiple functions, including the ability to lower blood pressure and
cholesterol levels.There are plenty of natural remedies to help lowering your
blood glucose,high blood pressure and cholesterol level such as avocado, bee pollen, kiwi,
wild yam, bilberry,...etc.Before you would like to try any type of diet and supplement, please consult with your doctor. Be sure to ask for any side effect as well.
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