Testosterone is a male hormone,
besides promoting libido, it has other variety of important functions
such as maintain muscle mass and forming bone, regulating heart muscle
and cholesterol. It also helps to improve the oxygen levels throughout
the body as well as controlling blood glucose and strengthening the
immune system. In this article, we will discuss how to prevent and treat
low levels of testosterone with foods in our daily diet.
1. Oyster and crustaceans
Oyster
and crustaceans contain high levels of magnesium and zinc that is a
natural aromatase inhibitor playing a key role in regulating
testosterone levels as well as improving circulation of blood to the
penis vessels.
2. Cabbage
Cabbage
contains vitaimn C, iron, calcium, and potassium. It not only helps in
exhibiting the estradiol-restricting properties as other cruciferous
vegetables, but its fiber also helps to control weight gain resulting in
a decreased risk of estrogen binding.
3. Dark green leaf
Dark
green leaf juice contains high amount of vitamin C and E, besides
helping to reduce levels of cholesterol, high blood pressure and
regulate blood glucose resulting in improved blood circulation to vital
organs in our body. It also helps to fight the forming of free radicals
and rejuvenates our cell and cleans up the clogged up receptor sites
that helps to raise levels of testosterone.
4. Goat Meat
Goat
meat contains high amounts of protein, iron, magnesium, and zinc. Iron
specifically offers the added benefit of raising levels of oxygen in the
blood that is essential for providing nutrition to cell needs. High
protein and zinc are two nutrients that help to optimize free
testosterone levels and muscle-building.
5. Egg
Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an effect in testosterone-boosting ratio of saturated fat to polyunsaturated .
The high amounts of vitamins B5 and B6 in egg also helps to balance the
hormone levels in our body and fight stress. Overloading with eggs may
increase levels of cholesterol but eating one egg a day is ideal for vitalizing and regenerative effects in resulting more production of testosterone.
7. Blueberries, blackberries, raspberries, and strawberries
Blueberries,
blackberries, raspberries, and strawberries contain vitamin P
(bioflavonoid) that helps to promote health by strengthening
capillaries, protecting blood vessels from clogging up, other connective
tissues and muscle building in the body resulting in improved blood circulation and immune system in fighting the forming of free radicals.
8. Cold water fish
Besides
plenty of omega 3, cold water fish is an excellent source of vitamin A
and zinc that help the binding of sex hormones, specifically
testosterone and estradiol.
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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