Starting at age 40, the levels of the by-product prolactin of
testosterone of men increases, stimulating the production of the enzyme
5-alpha reductase that causes the conversion of testosterone to
gihydro-testosterones DHT thus triggering prostate enlargement and other
problems. Therefore in order to prevent the symptoms of enlarged
prostate and prostate cancer are to naturally impend the conversion of
testosterone to DHT. We have also discussed other causes of enlarged
prostate and prostate cancer. In this article we will focus in how to
prevent and treat enlarged prostate and prostate cancer with natural
foods.
1. Tomato
Tomatoes contain a high amount of lycopene
that can help to protect the prostate and keep it healthy, but raw
tomato is hard to digest. Be sure to take tomato with dark green leafy
vegetables for helping the absorption of lycopene.
2. Organic Soy bean and legume
Soybeans
and legumes contains isoflavones and is a unique source of
phytochemicals It directly inhibits the growth of different types of
cancer cells and protects the prostate from being enlarged. Study shows
that isoflavones were found to markedly inhibit prostate tumors in mice
implanted with prostate cancer cells. Try adding soy or rice milk to
your morning cereal or oatmeal.
2. Grapefruit
Grapefruits
contain high amounts of vitamin C, minerals, bioflavonnoids and other
plant chemicals that help to prevent enlarged prostate, prostate cancer
and other forms of cancer and heart diseases.
3. Papaya
Papayas
are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids
and flavonoids that have cardio protective and anti-cancer effects.
Eating papayas help to promote lung health and prevents the prostate
from becoming enlarged and prevents prostate cancer.
4. Bean
Beans
are rich in inositol pentakisphosphate. Beans are high in fiber, which
helps the body rid itself of excess testosterone that reduces the
conversion of testosterone to gihydro-testosterones DHT thus triggering
prostate enlargement and other problems.
5. Green tea
Green
tea contains the antioxidant phytochemicals called polyphenols that
attack growth factors and proteins, interrupting processes that increase
the size of tumors, thus preventing them from spreading to other parts
of the body. Green tea also help to prevent the development of benign
prostate hyperplasia such as enlarged prostate and prostate cancer.
6. Broccoli
Broccoli
and other cruciferous vegetables, including kale and cauliflower, are
rich in sulphoraphane, a cancer-fighting phytochemical that helps rid
the body of excess testosterone and reduces the risk of benign protatic
hyperplasia and prostate cancer.
7.. Cold water fish
Cold
water fish contains high amounts of Omega-3 fatty acids. Study shows
that omega-3 fatty acids inhibit carcinogenesis that helps significantly
lower levels of omega-3 polyunsaturated fatty acids in men with benign
prostate hyperplasia and prostate cancer.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Men Health http://kylejnorton.blogspot.ca/p/men-health.html
Back to Kyle J. Norton Home Page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
Pages
- Home
- Kyle J. Norton's Health Tips (948) Alternative Therapy, Whole Foods and Phytochemicals
- @General Health
- @Children Health
- #Women #Health
- My List of Super Foods
- @Phytochemicals In Foods
- Men Health
- Vitamin Therapy
- @Most common Types of Cancer
- Most Common Diseases of Elders
- @Obesity's complications and Weight Loss
- @Healthy Foods Index
- @Popular Chinese Herbs
- Phytochemicals - Cancers and Diseases
- Hormones
- @Popular Herbs
- Dietary Minerals
- 5900+ Health Articles Back By Clinical Trials and Studies
- Food Therapies
- Herbal Therapies
- Phytochemical therapy
- Alternative Therapy(Yoga, Anti Aging and Regular Walking)
- Tons of Recipes
Questions or Enquiries?
Any inquiry of published articles, please e mail kylenorton@hotmail.ca
No comments:
Post a Comment