Starting at age 40, the levels of the by-product prolactin of
testosterone of men increases, stimulating the production of the enzyme
5-alpha reductase that causes the conversion of testosterone to
gihydro-testosterones DHT triggering prostate enlargement and other
problems. Therefore in order to prevent the symptoms of enlarged
prostate is to naturally impend the conversion of testosterone to DHT.
Here are some nutritional supplements that help to prevent an enlarged
prostate and prostate cancer:
1. Bee pollen
Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.
2. Prostate glandulars
Animal prostates contain high amounts of zinc that nourishes the human prostate.
3. Alanine
Since
alanine is present in prostate fluid, it plays an important role in
prostate health. This has been confirmed in some studies that Alanine
helps in preventing enlarged prostate and helps in strengthening the
immune system.
4. Glutamics acid
The fluid produced by the
prostate gland also contains high amounts of glutamic acid, and may play
a role in the normal function of the prostate. High dosages of glutamic
acid may cause headaches and neurological problems and people with
kidney or liver disease should not consume high intakes of amino acids
without first consulting with your doctor.
5. Glycine
Glycine
is also found in fairly large amounts in the prostate fluid and may for
this reason be important in prostate health. It is required to build
proteins in the body and synthesis of nucleic acids, the construction of
RNA as well as DNA, bile acids and other amino acids in the body. Study
shows that glycine, taken withalanine and glutamic acid help to reduced
the amount of swelling in the prostate tissue.
6. Lycopene
The
substance found in tomatoes, fruits and vegetables can prevent and slow
down prostate inflammation and prostate cancer. Study shows that
lycopene helps to decrease in DNA the damage to prostate cells. Lycopene
also protects against LDL cholesterol oxidation.
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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