At the age of 40, the levels of the by-product prolactin of
testosterone of men increases, stimulating the production of the enzyme
5-alpha reductase that causes the conversion of testosterone to
gihydro-testosterones DHT triggering prostate enlargement and other
problems.
Types of foods to prevent and treat Benign prostate hyperplasia (BPH)
1. Pumpkin seeds
In the study to investigate the ability of a 15% Telfairia occidentalis seeds incorporated diet to inhibit hormonal induction of BPH in rats, showed that he mean relative prostate
weight (×10(3)) was reduced in the test group (3.6 ± 0.2) relative to
the ND group (4.0 ± 0.4). The protein content (mg/tissue) of the rats'
prostates decreased significantly (p < 0.05) from 68.3 ± 2.7 in the
ND group to 43.4 ± 3.9 in the test group. Serum prostatic
acid phosphatase levels (U/l) decreased significantly (p < 0.05)
from 4.8 ± 0.4 in the ND group to 4.0 ± 0.9 in the test group.
Histological findings corroborate these data. The testosterone:estradiol
ratio (×10(3)) was significantly (p < 0.05) increased from 7.1 ± 0.1
in the ND group to 8.4 ± 0.4 in the test group. As the test diet inhibited the induction of BPH in rats and may act by increasing the testosterone:estradiol ratio(1).
2. Flaxseeds
In the study to evaluate thr effects of dietary flaxseed lignan extract on symptoms of benign prostatic hyperplasia,
Dr.Zhang W and the research team at the Chinese Academy of Medical
Sciences and Peking Union Medical College, indicated that after 4 months
of treatment, 78 of the 87 subjects completed the study.
For the 0, 300, and 600 mg/day SDG groups, respectively, the
International Prostate
Symptom Score (IPSS) decreased -3.67 +/- 1.56, -7.33 +/- 1.18, and
-6.88 +/- 1.43 (mean +/- SE, P = .100, < .001, and < .001 compared
to baseline), the Quality of Life score (QOL score) improved by -0.71
+/- 0.23, -1.48 +/- 0.24, and -1.75 +/- 0.25 (mean +/- SE, P = .163 and
.012 compared to placebo and P = .103, < .001, and < .001 compared
to baseline), and the number of subjects whose LUTS grade changed from
"moderate/severe" to "mild" increased by three, six, and 10 (P = .188,
.032, and .012 compared to baseline). Maximum urinary flows
insignificantly increased 0.43 +/- 1.57, 1.86 +/- 1.08, and 2.7 +/- 1.93
mL/second (mean +/- SE, no statistical significance reached), and
postvoiding urine volume decreased insignificantly by -29.4 +/- 20.46,
-19.2 +/- 16.91, and -55.62 +/- 36.45 mL (mean +/- SE, no statistical
significance reached). Plasma concentrations of secoisolariciresinol
(SECO), enterodiol (ED), and enterolactone (EL) were significantly
raised after the supplementation. The observed decreases in IPSS and QOL
score were correlated with the concentrations of plasma total lignans, SECO, ED, and EL. In conclusion, dietary flaxseed lignan extract appreciably improves LUTS in BPH
subjects, and the therapeutic efficacy appeared comparable to that of
commonly used intervention agents of alpha1A-adrenoceptor blockers and
5alpha-reductase inhibitors(2).
3. Soy
In the study to determine the effects of genistein, a major component of soy, on growth of human-patient benign prostatic hypertrophy (BPH) and prostate
cancer tissue in three-dimensional collagen gel-supported histoculture,
showed that Genistein in doses of 1.25-10 micrograms/ml decreased the
growth of BPH tissue in histoculture in a dose-dependent manner, with little additional effect at higher doses. Prostate cancer tissue in histoculture was similarly inhibited by these doses of genistein(3).
4. Tomato
In a study to investigate the effects of lycopene supplementation in elderly men
diagnosed with BPH. A total of 40 patients with histologically proven
BPH free of PCa were randomized to receive either lycopene at a dose of
15 mg/d or placebo for 6 mo., showed that the 6-mo lycopene supplementation decreased PSA levels in men (P <
0.05), whereas there was no change in the placebo group. The plasma
lycopene concentration increased in the group taking lycopene (P <
0.0001) but other plasma carotenoids were not affected. Whereas
progression of prostate
enlargement occurred in the placebo group as assessed by trans-rectal
ultrasonography (P < 0.05) and digital rectal examination (P <
0.01), the prostate did not enlarge in the lycopene group. Symptoms of the disease, as assessed via the International Prostate
Symptom Score questionnaire, were improved in both groups with a
significantly greater effect in men taking lycopene supplements. In
conclusion, lycopene inhibited progression of BPH(4).
5. Oyster
Oysters have the highest amount of zinc per serving at 77 mg in a
serving of six oysters. In the study at estimating and comparing the zinc levels in the prostate tissue, plasma, and urine obtained from patients diagnosed with BPH or prostatic carcinoma, found that BPH or prostate carcinoma may be associated with a reduction in the levels of tissue zinc, plasma zinc, and an increase in urine zinc/creatinine(5).
6. Etc.
Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/21709398
(2) http://www.ncbi.nlm.nih.gov/pubmed/18358071
(3) http://www.ncbi.nlm.nih.gov/pubmed/9465938
(4) http://www.ncbi.nlm.nih.gov/pubmed/18156403
(5) http://www.ncbi.nlm.nih.gov/pubmed/21716879
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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