Allergy is the over reaction of
immune system to harmless substances after entering our body affecting 1
in every 3 people and is defined as the type I reactions or
Immediate Hypersensitivity as a result of
over
production of Immunoglobulin E (IgE), a class of allergic antibody
by the immune system against harmless substance that lead to
mediated release of histamine and other mediators from mast cells
and basophils, resulting in allergic reaction, including mucus secretion, sneezing, itching, etc.
Types of foods tp prevent and treat Allergy
1. Yogurt
In the study to investigate the clinical effects of L-55-contained yogurt
on symptoms and IgE production in the patients with Japanese cedar
pollinosis, showed that the mean value of symptom score and symptom
medication score were lower in L-55 yogurt group compared with placebo yogurt
group during 5th week to 9th week from the first week of Japanese cedar
pollination. Especially, in medicated subjects, total symptom score and
throat symptom score were significantly lower in L-55 yogurt group compared with placebo yogurt
group at 5th and 4th week from the first week of Japanese cedar
pollination, respectively. Moreover, in medicated subjects, change ratio
of serum total IgE was significantly lower in L-55 yogurt group compared with placebo yogurt
group at 1st week from the first week of Japanese cedar pollination.
Conclusion: Intake of L-55 during Japanese cedar pollinating season may
be effective in alleviating the allergic symptoms related to Japanese
cedar pollinosis. From these finding, it was suggested that L-55 is a
possible candidate as a complementary medicine for Japanese cedar
pollinosis(1). Other suggested that intestinal bacteria such as the Bacteroides fragilis group
significantly fluctuated during the pollen season in JCPsis individuals
and intake of BB536 yogurt tended to suppress these fluctuations(1a).
2. Tomato
In the study to identify the protein profile of the extract, to analyze the
allergenic profile of individuals, and to determine cross-reactivity
with other members of the Solanaceae family (tomato)
after allergic effect with consumption of Goji, indicated that a
positive skin prick test and specific immunoglobulin (Ig) E to Goji
berry was detected in both cases. Serum samples recognized a 9-kDa band,
probably related to lipid transfer proteins (LTPs). Cross-reactivity
with tomato was analyzed by inhibition studies, which showed that the 9-kDa band was totally inhibited by the tomato extract(2).
3. Honey
According to the article of Seasonal Allergies? A Spoonful of Honey,
posted in New York time on April 11-2010, Thomas Leo Ogren makes several
good points about reducing the misery of
people with seasonal allergies. Besides a variety of trees, there is a
simpler way for allergy sufferers to find relief: local honey. This
remedy (predating Claritin and its ilk) has long been recognized around
the world(3)
4. Traditional Mediterranean diet
In the study to investigate a cross-sectional survey was performed in 690 children aged 7-18 years
in rural Crete. Parents completed a questionnaire on their child's
respiratory and allergic symptoms and a 58-item food frequency
questionnaire. Adherence to a Mediterranean diet was measured using a scale with 12 dietary items. Children underwent skin prick tests with 10 common aeroallergens, showed that a beneficial effect of commonly consumed fruits, vegetables and nuts, and of a high adherence to a traditional Mediterranean diet during childhood on symptoms of asthma and rhinitis. Diet may explain the relative lack of allergic symptoms in this population(4).
5. Etc.
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Sources
(1) http://www.ncbi.nlm.nih.gov/pubmed/22705785
(1a) http://www.ncbi.nlm.nih.gov/pubmed/17893165
(2) http://www.ncbi.nlm.nih.gov/pubmed/22312943
(3) http://www.nytimes.com/2010/04/12/opinion/l12allergy.html?_r=1
(4) http://www.ncbi.nlm.nih.gov/pubmed/17412780
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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