Fibroids and Uterine Bleeding - The Preventions

Fibroids, also known as Fibromyoma uteri or leiomyoma uteri, are benign tumors originated from the muscle tissue that adhere to either the inner or outer of the uterine wall. According to the statistic from National Uterine Fibroid Foundations approximately 80% of all women have uterine fibroids with the majority usually have no symptoms. Every 10 minutes, 12 hysterectomies are performed in the United States alone.
Prevention

A. How to prevent
1. Exercise

Exercise increases blood flow to the uterus thus reducing the risk of fibroids

2. Avoid excessive animal fat and trans fat
Animal fat and tran fat enhance the over production of estrogen in the body, thus increasing the risk of fibroids.

3. Fried food

They contain high amount of fat and trans fat.

4. Excessive drinking

excessive damage the liver function in controlling the production of prostaglandin hormones, that cause heavy menstruation and menstrual cramps and pain.

5. Smoking

Smoking increase the risk of free radical attacks and free radical chain attacks and decrease the immune system in fight against irregular cells growth.

6. Etc.

B. Diet (please read 100+ Healthy Foods Classification for more information)
1. Whole grains

Whole gains contains high amounts of fiber which help to detoxify the environment toxins accumulated in the body including xanoestrogen and enhance the liver function in reducing the risk of over production of prostaglandin hormone that can lead to uterine bleeding.

2. Vegetables and fruits

Vegetables and fruits contain high amount of antioxidants of which can increase immune system fighting against the irregular cells growth and damage from free radicals attack.

3. Soy

Soy contains high amount of antioxidants and phytoestrogen that can promote the immune system as well as balance the levbels of estrogen and progesterone hormones.

4. Legumes and beans

Legumes and beans contain are rich in phytoestrogens and act as fibroid fighters.

5. Water

Drinking 8 cups of water a day increases the blood flow of the uterus, thus reducing the risk of fibroid growth.

6. Etc.

C. Nutritional supplements
1. Omega 3 and 6 fatty acids

Balancing Omega 3 and 6 fatty acids can enhance the liver function and protect against the over production of prostaglandins hormone, thus reducing the uterline muscle constraction.

2. Antioxidants scavengers

Vitamin A, C, E are antioxidant scavengers, they protect the cells against the free articles and chain free articles attack and ehance the immune system in fighting against irregular cells growth icluding the cells of the muscle tissue that adhere to either the inner or outer of the uterine wall.

a. Vitamin A
b. Vitamin C
c. Vitamin E

For more information of antioxidant, please visit: Antioxidants and cancers and diseases

3. Vitamin D

In a study of "Vitamin D inhibits proliferation of human uterine leiomyoma cells via catechol-O-methyltransferase." by Sharan C, Halder SK, Thota C, Jaleel T, Nair S, Al-Hendy A, researchers found that Vitamin D inhibits growth of human fibroid cells a deficiency of vitamin D might allow fibroids to grow. The authors reference another article that found that while 45% of African-American women have vitamin D deficiency, only 4% of white women have this deficiency.

4. Iron
It is beneficial for women with heavy and profused menstrual flow as a result of oversize fibroid.

5. Phytoestrogen

Phytoestrogens are plant base weak estrogen, they can help to inhibit the rpoduction of bad estrogen by occupying the estrogen receptors sites and balance the levels of estrogen and progesterone, thus reducing the risk of fibroid's growth.

6. Resveratrol

According to the articles of "Resveratrol and Fibroids" posted in Resveratrol, 60 Resveratrol benefits report on online medical research, the author indicated that recent studies conducted by a fibroid research team headed by Dr. Bill Catherino and published and presented at the American Society of Reproductive Medicine Conference in Atlanta indicated that Resveratrol decreases the growth and induce fibroid cell death in vitro.

7. Etc.

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