With
either mental or physical stimulation, your brain signals the nerve
ending in the penis to release nitric oxide. Nitric oxide relaxes or
dilates blood vessels, enabling them to open up and bring more blood to
the penis and helping to create an erection. In this article, we will
discuss how to prevent and treat erectile dysfunction with vitamins and
minerals.
1. Vitamin A :The gonads are a combined gland that provide both exocrine and endocrine functions requiring proper amounts of vitamin A to produce gametes that help to maintain our sexual hormones in men and women. It also helps to maintain eyesight, skin membranes, immune function and healthy sperm counts.
2. B complex
B
complex helps to increase the levels of testosterone, the fuel
of the sex drive in both men and women. It keeps the thyroid, nervous
system and adrenal glands content. Vitamin B6 helps to manufacture and maintain our body's sexual hormones. Improper amounts of B complex in our body may cause either over-producing of testosterone or estrogen resulting in liver cirrhosis, enlarged adrenals, kidney damage and nodules, and hyperplasia.
3. Vitamin C
Recent studies suggest that vitamin C taken with other vitamins helps the L-enantiomer of ascorbine acid to regulate
the stress reactivity, anxiety and prolactin release, improves vascular
function, as well as increasing oxytocin release. These processes are
relevant to sexual behavior and mood. It also keeps
our skin smooth and supple, helps prevent miscarriages, keeps sperm
from clinging together in immobile clusters, and enables you to enjoy
more intense, longer-lasting orgasms.
4. Vitamin E These hormones regulate men's sexual desires and erectile function.
Vitamin E contains oestrogenic, androgenic that interacts with ovarian
hormones and testosterone. If a man's erectile dysfunction is related to
heart disease, vitamin E helps to improve blood vessels of the penis.
It also helps the blood to carry more oxygen, nourishes the pituitary
gland and keeps testosterone from breaking down in men. Nuts,
seeds, whole grains, fruits and vegetables are all good sources
for Vitamin E.
5. Minerals salts
Minerals salt are important
to our body function in proper amounts. Decrease of sodium chloride
causing the decreasing of cellular and blood volume insults in kidney
disease. If this kidney problem is left untreated, it will lead to erectile dysfunction.
6. Zinc
Zinc
is essential for the production of testosterone. The prostate gland
contain high amounts of zinc that helps to regulate prostatic fluids and
the production of semen. A zinc deficiency can cause growth failure, infertility, and impotency.
7. Selenium
Helps to increase male potency and sex drive. Selenium deficiency may cause testis atrophy and decreased testicular contents of selenium and glutathione peroxidase.
8. Magnesium and calcium
Calcium
is also an important nutrient in sexual functioning. It keeps the link
between the brain, hormonal glands, and their mechanical processes
active. Magnesium acts as a calcium channel blocker and counteracts the
negative effects of calcium in sustaining an erection.
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