Erectile Dysfunction and Diet

with either mental or physical stimulation, your brain signals the nerve ending in the penis to release nitric oxide. Nitric oxide relaxes or dilates blood vessels, enabling them to open up and bring more blood to the penis and helping to create an erection. In this article, we will discuss how to prevent and treat erectile dysfunction with foods.

Here are some foods:

1. Garlic
Garlic contains allicin, an ingredient that increases blood flow to the penis and stimulates sexual desire and production of semen.

2. Celery
Celery is a stimulant. It contains high amounts of androsterone, an odorless hormone released through male perspiration.

3. Banana
Bananas contain the bromelain enzyme and potassium that help to increase libido in men.

4.Watermelon
Watermelon contains high amounts of phyto-nutrients called citrulline. It works with nitric oxide helping to relax or dilate blood vessels, enabling them to open up and bring more blood to the penis and helping to create an erection.

5. Avocado
Avocado contains high amounts of folic acid, which helps metabolize proteins. The vitamin B6 in avocado helps to stimulate the growth of testosterone.

6. Tomatoes
Tomato contains high amounts of bio-active phyto-nutrients, lycopene and beta carotene that help to bring more blood flow into the penis and to create an erection.

7. Egg
Eggs contain high amounts of vitamins B5 and B6 that helps to balance the hormone levels in our body and fight stress.

8. Chocolate
Chocolate contains theobromine and phenylethylamine chemicals that are believed to drive sex desire.


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