American diet contains high saturated
fat, trans fat, and other harmful substances such as sugar, caffeine,
pesticides, additive substances, and less in fruits and vegetables.
These types of harmful substances is toxic. Our body's detoxified
functions try to get rid of them everyday, when they fail it causes
disruption of hormone production, damaging our body's detoxification
organs and weakens our immune system resulting in hormone imbalance and
many chronic illnesses consequently. In this article, we will discuss
food to avoid.
1. Non organic products
Conventional
food products are high in pesticide and injection of growth hormone for
maximum profit. Although the amount of harmful toxins in the food have
been regulated by all countries, prolonged consumption of this kind of
product will cause toxins to accumulate in our body. It is a wise choice
to reduce intake of these kinds of foods and replace them with organic
foods that grow in better environments and have more nutrition and less toxins.
2. Foods that contain high amounts of additives and/or preservatives
Foods
contain high amounts of additives and preservatives cause chemical
synthesized substances that disrupt the normal growth of our body. The
intervention of cells' reproduction, causing a weakened immune system
resulting in a diminished resistance to disease and the accumulation of
toxins will increase the risk of many chronic diseases or premature
death.
3. Food containing high amounts of coloring agent, flavoring and MSG
These
type of agents stimulate appetite by directly influencing the hunger
centers of the brain causing you to eat more resulting in obesity.
Prolonged use of mono sodium glutamate or MSG releases glutamic acid
which causes a variety of symptoms: burning sensation in the back of the
neck, forearms and chest, and increasing the chance of high blood
pressure. It is wise to reduce intake of such food and replace them with
natural food enhancers instead.
4. Foods containing high amounts of trans fat
Fat
is essential for brain cells, but overeating trans fat causes
cholesterol and triglyceride building up in our bloodstream as well as
decreasing the supply of oxygen to our body resulting in a weakened
immune system and other chronic illness. The deficiency of fatty acid
and over abundance of Omega 6 will disrupt the production of growth
hormone resulting in obesity and mental disorder.
5. Avoid fried foods
Fried foods contain high amounts of trans fat. It causes the imbalance of omega 3 and 6 fatty
acids resulting in abdominal fat gain and hormone imbalance. It is best
to replace them with stirring, steaming foods that are more nutritious
and contain less fat. Oil in high heat will cause good oil becoming
trans fat.
Made From Fresh Fruits And Vegetable Recipes
Secret To A Vibrant
And Healthy Lifestyle
That You Can Find
Easily At The Comfort Of Your Kitchen.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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