I. Introduction
A. What is a typical American raw food diet
The
raw food diet is defined as a type of diet of which at least 75% of the
daily diet must be unprocessed and uncooked foods or foods can not be
heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit
and vegetables and raw meats. A typical American raw food diet contains
mostly yin and dampness pathogen, including mostly raw fruits,
vegetables and nuts and seeds.
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B. What is a person with yang constitution
According
to traditional Chinese medicine, yang constitution is genetic passing
through pattern which you inherited from either one of your parent. It
represents in the deep layer in your body. A person with yang
constitution tend to have
1. Red tongue
2. Red face
3. Constipation
4. Dense menstrual flow
5. Nightmare
6. Prefer cooler drink.
7. Etc
II. How raw foods affect fertility
A
person with yang constitution may initially benefit from raw foods
diet. Since the body is slightly yang excessive, raw foods help to
reduce the yang, thus balancing the yin and yang imbalance. But over a
prolong period of raw foods intake, it will cause yang qi imbalance,
although, it is not severe than a person with yin constitution.
1. Spleen
Spleen
is considered as an organ in aiding the digestive system in absorbing
vital nutrients and convert them to energy for the body's need. Although
person with yang constitution may take longer and symptoms may not be
as severe as a person with yin constitution, but over a prolong period
of time in taking raw food diet, it causes dysfunction of spleen in
foods digestion, leading to nutrients deficiency of which triggers the
primitive brain function in diverting blood away from the reproductive
organ for energy conversation.
2. Liver
According to
traditional Chinese medicine, people with yang constitution can benefit
from taking a large amount of raw foods everyday to balance the
excessive yang constitution in the body. But unfortunately, prolong
period of raw diet deplete the yang constitution, leading to yang
deficiency. While spleen is damaged due to prolong intake of raw foods,
it interferes with liver function in blood transformation, leading to
insufficient blood that required to support our body' daily activity,
causing irregular menstruation and weakening the reproductive organs in
perform their function in conception depending how much raw food intake.
3. Blood deficiency
As
liver is no longer function as it should be, caused by spleen abnormal
function in absorbing nutrients to nourish the production of blood,
leading to blood deficiency that triggers the brain primitive reaction
from diverting the blood away from the reproductive organs, leading to
irregular
menstruation. in severe case, it causes absence of period, affecting
fertility in women and reducing the sperm quality and quantity in men.
4. Blood and qi stagnation
Since
raw foods are considered as dampness pathogen, it impairs the spleen
function in controlling the interior damp-cold, resulting in qi and
blood stagnation, leading to delay menstruation and menstrual pain and
cramps.
5. Kidney Yang deficiency
Kidney is considered as an
organ helping to moisten, nourish the organs and tissues. Prolong intake
of raw foods may decrease the yang qi in the kidney, leading to
symptoms of fluid retention, that interferes with function of lung in
absorbing enough oxygen for our body, causing nervous tension such as
fatigue, tiredness and loss of memory and reducing the production of
progesterone and testosterone, leading to lower sperm count in men and
abnormal in the yang phrase in women menstrual cycle.
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