Besides cancer and heart diseases, stroke is the third leading cause of death.
Approximate 1/4 of all stroke victims die as a direct result of the
stroke or it's complications. According the National Institutes of
Health, more than two million Americans suffer long-term disabilities
from stroke, costing our society billions of dollar each year.
I. Introduction
1. What is conventional medicine
Conventional medicine is also known as Western medicine. It is a system
of medical approach in which medical doctor and other health
professionals such as nurses, medical technician, specialists and
therapists, etc. use medication, radiation, medical equipments or
surgery to treat symptoms of disease and diseases. Most of the times,
there is one treatment for the same symptoms for all individuals.
2. What is traditional Chinese medicine
Traditional Chinese medicine also known as TCM, derives from the
philosophy of Taoist, in which it beliefs that life and activity of each
human beings have an inter-relationship with the environment on all
levels. Major theories include those of Yin-yang, the Five elements, the
human body meridian channels, Zang Fu organ theory, etc. It treat every
individual as one unique entity and there is no one treatment for all,
even the same symptoms.
3. Definition of stroke in convention medicine perspective
Stroke is defined as a condition of circulation of blood in any part of
the body is blocked, causing oxygen not to be delivered to the brain,
resulting in some cells in the brain to die off and can not regenerated
or a blood vessel in the brain ruptures, causing the cells in the brain
to be deprived of oxygen in the blood, they die and never come back.
4. Definition of stroke in traditional Chinese medicine
Stroke is defined as a condition of out of whack of internal organs,
leading to overwhelming of wind, fire, phlegm, and stasis. As those
negative influences of wind evils arise, it upsets the healthy balance
of the body. In ancient China, these types of disease were referred as
"zhongfeng," and in English they means "wind stroke." According to
Chinese medicine theory, Stroke not only causes the brain damage but
affects the meridians and a number of organs of zang fu.
5. What is raw food diet
The raw food diet is defined as a type of diet
of which at least 75% of the daily diet must be unprocessed and
uncooked foods or foods can not be heating above 115 degree of
Fahrenheit or 40 °C , including fresh fruit and vegetables and raw
meats.
II. Types of stroke
A. In conventional medicine perspective
1. Hemorrhage
It is a condition of a artery bursts and bleeds into brain tissues,
causing disruption of oxygen supply to cells in some parts of the brain.
Because with no oxygen to nourish the cells, the cells die off.
2. Embolus
This is the condition caused by forming of a blood clot which develops
due to damage of body tissues and migrates to the other part of the body
then blocks the carotid arteries or arteries somewhere else in the
body, leading to clots in the small vessels of the brain and disrupts
the oxygen supply to certain region of brain causing cells in that
region die off.
B. In traditional Chinese medicine perspective
Traditional Chinese Medicine (TCM) theory divides stroke into two main types:
1. Flaccid type ( from an overall deficiency) is caused by collapse of yang
Yin can be in very excessive state with collapse of yang, causing the
rise of extreme cold syndromes that stop the blood flow or allow only a
little blood flow to the nervous system, due toheart blood stagnation,
leading evil "wind" blocking the channels which are necessary to nourish
the cells in the central system.
Depending to the degree of severity
a) In a mild case
Only channels are damaged, the stroke causes only localized paralysis
the limbs and deviation of eye and mouth with no loss of consciousness
and no coma.
b) In a severe case
In a severe case, large channels or meridians are damaged, the stroke
causes generalized paralysis with loss of consciousness, coma and
sometimes instant death.
2. Tense type is caused by collapse of yin
Depending to the degree of severity
a) In a mild case, only channels are damaged, the stroke causes only
localized paralysis the limbs and deviation of eye and mouth with no
loss of consciousness and no coma.
b) In severe case
In a severe case, large channels or meridians are damaged, the stroke
causes generalized paralysis with loss of consciousness, coma and
sometime instant death.
III. Causes of stroke
A. In conventional medicine perspective
Major causes of stoke include
1. Unhealthy diet
A diet high in saturated and trans fats causes bad cholesterol building
up in the blood vessels in the brain, blocking oxygen deliver to the
cells, thus increasing the risk of stroke. Also unhealthy diet causes
high blood pressure making the heart work harder to pump blood to the
body. High blood pressure also causes the blood vessels in your brain to
harden and thin, that increases the risk of stroke.
2. Smoking
Smoking not only has a devastating effect on the health of the smoker
but also to anyone that inhales its toxic fumes. Cigarettes contain high
levels of cadmium that cause the blood to clot activity of cells in
result of blocking blood flow and damaging the blood vessels in the
brain.
3. Excessive drinking
Moderate drinking is good for your heart, but excessive drinking can
raise levels of some fats in your blood causing cholesterol to build up
in the arteries and blood vessels in the brain resulting in increase of
the risk of stroke.
4. Diabetes
People with diabetes tend to develop heart disease
or have strokes at an earlier age than other people. Diabetes with
unhealthy diet causes high blood glucose levels that damage nerves and
blood vessels, leading to complications such as heart disease and stroke, the leading causes of death among people with diabetes.
5. Obesity - a body mass index of 30 or higher
Study shows that even after adjusting for other stroke risk factors such
as high blood pressure, diabetes, high cholesterol, smoking, cardiac
diseases, moderate alcohol consumption, and physical activity; obesity is still associated with a greatest risk of stroke in men and women.
6. Use of birth control pills
Birth control pills contain estrogen and one of two other hormones,
lynestrenol or norethisterone that increase the risk of blood clotting,
which can lead to ischemic stroke especially in woman who smoke and who
are older than 35.
B. In traditional Chinese medicine perspective
Major causes of stoke include
TCM realizes a stroke occurs and causes bodily damage are complicated
and sometimes, it may take over 10 years before striking. There are 4
external and 6 internal factors have been identified
1. The 6 external factors
a) Hypo functioning
Hypo functioning is defined as a condition of that your internal system
is no longer respond to the chain reaction function by each organ. It is
may be caused by organs damage due to external or internal factors.
b) Over functioning
Over functioning is defined as a condition of which some of the organs
in your body over respond to the chain reaction function by producing
more essences than necessary. It is may be caused by medication taken or
organs damage due to external or internal factors.
c) Improper diet
i) Dairy products
TCM also classifies dairy as damaging to the digestion because it
creates dampness and phlegm. that interferes with the flow of energy
through the body, leading to stagnation.
ii) Greasy or fried foods
Greasy or fried foods are excessive yang in nature. Overwhelming intake
of those kinds of food not only cause fat to accumulated in the abdomen,
but also contributes to the production of phlegm. If phlegm combined
with liver heat and stagnation produce fire, leading to obstruction of
qi flow in the chest.
iii) Refined sugar
Refined sugar is considered cold and dampness in TCM, overwhelming of
refined sugar intake weakens the Spleen, slow digestion and depress the
immune system.
iv) Alcohol
Prolong period of drinking alcohol damages the liver, leading to
collapse of liver qi and blood that effect other organ in essence
distribution.
v) Irregular eating habits
vi) Processed ingredient
Processed ingredient is defined as foods that something have been
altered or removed. Adding them in our diet can increase the cold,
constriction, decency and dampness, making qi flow sluggish and slowing
down the stomach and spleen in food absorption.
vii) Cold foods and drinks
Cold foods and drinks cause the temperature in the body to drop and
decrease the blood circulation. It may cause heart diseases if there is
existence of high blood pressure as the heart has to work harder.
d) Emotional disturbance
Emotional disturbance decrease the heart and liver function in blood
circulation and blood formation. Since liver is the primary organ
responsible for smooth flow of qi for the entire body, emotional
disturbance suppresses the qi flow gradually, over a prolong period of
time it causes qi and blood stagnation, leading to abnormal blood flow,
thus increasing the risk of stroke.
e) Aging
Aging is a natural
and biological process, no one can stop it, bur we can delay it by
paying attention to the food we eat and preventing any activity which
may speed up the process. In TCM as we age
i) The Spleen and stomach no longer function normally in digesting and
transporting the energy to our body, leading to nutrients deficiency in
nourishing other organs.
ii) Kidney and liver
Deficiency of kidney and liver due to aging causes yin and yang imbalance that interferes with the function of blood formation and qi circulation, etc.
iii) Heart
Deficiency of heart yang causes heart fluid building up, leading spontaneous sweating.
heart qi deficiency causes blood deficiency and weakness of yang qi, that disrupts the blood circulation.
iv) Etc.
As we age. our body works just like a old car, it will never work like
when it is new, no matter how much money we spend to maintain it.
f) Excessive sexual activity
TCM believes that a healthy, moderate amount of sex supports a good flow
of Qi and excessive sexual activity depletes the qi, blood and kidney
jing (essence).
2.The 6 internal factors
a) Yin and qi deficiency
Yin is responsible for moistening and cooling bodily organs and
functions. Typical American diet depletes the body yins and generates
heat caused by a lack of the moistening and cooling functions that are
necessary to maintain a healthy balance.
Qi flows around your body in a series of meridian pathways. deficiency
of yin, leading to heat interferes with qi flow along the series of
meridian channels to transport energy that not only causes blood
deficiency, but also increases the risk of rebellion wind attacking the
body organs and tissues.
b) Liver-fire and heart-fire
Prolong deficiency of qi can weaken the lung qi, causing heart Qi
deficiency, leading to stagnation of Qi, thus increasing the risk of
heart fire.
Liver fire is caused by over intake of coffee, alcohol, sugar, hormone
accumulated in the blood due to intake of hormone injection products,
prolong period of sadness. etc., leading to liver qi stagnation,
resulting in liver fire.
c) Wind evils
If the wind often combines with heat, it causes"wind-heat"due to
symptoms of heat excesses. as a result of heart, liver, or kidneys qi
imbalances, causing inner-wind injury" such as fainting, weakness,
nervous spasms, blurry vision, etc.
d) Stagnant qi flow
Energy can't not move freely due to excessive heat, causing heart and liver fire that contributes major health problems.
e) Blood stasis
Blood staganation is normal accompanied with qi stagnation. as qi is
necessary for blood circulation, stagnation of qi can not move the blood
freely, leading to the over hard working heart, resulting in
hypertension.
f) Accumulation of phlegm
Phlegm is caused by fire heating up the internal moister, obstructing
the flow of Qi and disturbing the ascent and descent of qi of zang fu
organs.
IV. Symptoms of Stroke
A. In conventional medicine
Here are some symptoms of strokes:
1. Sudden trouble in standing
Sudden trouble in standing is an early symptom of stroke as a result of
circulation of blood that carries oxygen to suddenly deplete caused by
narrowing of arteries and high blood pressure.
2. Dizziness and loss of balance
The brain coordinates information from the eyes, the inner ear, and the
body's sense to maintain balance. If the cells of that part of the brain
get damaged in result of depleted oxygen will cause dizziness and loss
of balance.
3. Sudden confusion
A sudden onset of confusion means that something is potentially going
wrong with the brain. Almost all conditions that affect the brain are
life-threatening. It might be caused by a tumor or low levels of oxygen
in the cells of the cerebral cortex in your brain that affect your
ability to think with your usual speed or clarity. It might also be
caused by lowered blood sugar, as is the case of diabetes.
4. Having trouble speaking and understanding
Having trouble speaking and understanding occurs when the brain cells in
the area of the broca, wernicke and angular ayrus in the left
hemisphere area begin to die because they stop getting the oxygen and
nutrients they need to function.
6. Sudden severe headaches
Headache is a condition of pain in the head, sometimes neck or upper back pain
may also be interpreted as a headache. It ranks amongst the most common
local pain complaints and may be frequent for many people but sudden
severe headaches may be caused by an early symptom of heart disease as we mentioned in previous articles, by rupturing a brain vessel or depletion of oxygen in some parts of the brain.
7. Sudden trouble seeing
This may be an early indication of stroke when the oxygen in the blood
supply to the part of the brain is suddenly interrupted or when a blood
vessel in the brain bursts, spilling blood into cells that control the
vision area of the cerebral cortex in the brain.
B. In traditional Chinese medicine
The syndrome is caused by factors mentioned above
a) Bleeding
Bleeding is caused by heat and dryness due to yin deficiency and liver
heat that causes breaking off the small vessel in the body.
b) Headache Slight or none Severe
Headache in this case is caused by deficiency of liver blood and heart's
inability to move move blood freely, leading to obstruction of blood
flow to the central nervous system.
c) Nausea/Vomiting
Due to stomach and Spleen's inability to digest food caused by overwhelming of heat in the body.
d) Stiff neck
Stiff neck is caused by a slowdown in the circulation (stagnation) of
blood and energy in the area due to qi and blood stagnation as we
mentioned in the causes of stroke.
e) Loss of Mental Capacity Slight, short period of time
Due to inadequate blood flow to the central nervous system in a very
short period of time due to wing heat slow attacking the cells in the
nervous system.
e) Paralysis One part of the body
In this case, it is caused by mild case of stroke.
f) Leg cramp during restful position
It is caused by not enough blood or blood is blocked by up ward tendency of wind heat.
d) Constipation
Due to dry up of fluid in the body as a result of kidney yin and spleen qi deficiency.
e) Rapid pulse
The heart has to harder that creates a tension in the blood vessel due to blood deficiency and blood heat.
g) Etc.
V. Diagnosis
A. In conventional medicine perspective
If you have a above symptoms, you should talk to your doctor immediately. Here are some diagnosis
1. Computerized tomography
A special x-ray test called a CT scan of the brain to check for any
bleeding or masses within the brain. It can be completed within a few
minutes.
2. Magnetic resonance imaging (MRI)
the use of magnetic waves rather than x-rays to image the brain, it
produces a much more detailed image than those of CT and takes more than
an hour to complete.
3. MRA (magnetic resonance angiogram)
It is used to view the blood vessels without using tubes or injections.
4. Diffusion weighted imaging (DWI)
It is used to detect the area of abnormality minutes after the blood flow to a part of the brain has ceased.
5. Computerized tomography with angiography
By injecting dye into a vein in the arm, it produces a image of the
blood vessels in the brain that provides your doctor with information of
aneurysms, arteriovenous malformations and any abnormalities of brain
blood flow in that area.
6. Conventional angiogram:
A long catheter tube with injecting dye inserts into an artery (through
the groin area), the conventional angriogram delivers some of the most
detailed images of the blood vessel anatomy.
7. Carotid Doppler ultrasound
A carotid Doppler ultrasound method uses sound waves to screen for narrowing and decreased blood flow in the carotid artery.
8. Heart tests
A microphone device places on the chest or puts down the esophagus to
view the heart chambers. It is similar to a regular electrocardiogram
(EKG), but the electrode stickers remain on the chest for 24 hours or
more for identifying a faulty heart rhythm.
9. Blood tests
A blood test is used to check for potential infection, anemia, kidney function, and electrolyte abnormalities
B. In traditional Chinese medicine
In TCM, stroke is caused by a series of problem, the diagnosis is always follow the below procedures
a) Asking
You life style will be recorded through a series of question.
b) Observing
Your physical appearance will be observed carefully, including your face, eye, tongue, etc.
c) Smelling
Your breath, you body.
d) Listening
Your tone, the choices of word, volume of your voice, the sound of your breath, etc.
e) Feeling
Your pulse is read, your temperature is taken.
By combining all the information from above, your TCM practitioner will
determine what is the causes of your problem? and treat it accordingly
by restoring the disharmonization in your body. Most people suspect with
stroke will likely to diagnosis with kidney and spleen deficiency,
leading to deficiencies of qi, blood, and yin resulting in overwhelming
of wind, phlegm, fire, and stagnation, including liver yang excessive
and rising, stagnation of qi or blood, phlegm combining with fire, liver
wind, or wind attacking meridians.
VI. What is a typical American diet
Below is the top 10 food groups contributing to energy intake in U.S. Population according to National Health and Nutrition Examination Survey(NHANES).
NHANES 1999-2000 NHANES III (1988-94)
Rank Food Group % of total energy Cumulative
% of total energy Rank Food Group % of total energy Cumulative
% of total energy
1 Sweets, desserts 12.3 12.3 1 Sweets, desserts 12.4 12.4
2 Beef, pork 10.1 22.3 2 Beef, pork 10.7 23.1
3 Bread, rolls, crackers 8.7 31.0 3 Bread, rolls, crackers 10.7 33.9
4 Mixed dishes 8.2 39.2 4 Mixed dishes 7.8 41.6
5 Dairy 7.3 46.5 5 Vegetables 7.3 48.9
6 Soft drinks 7.1 53.6 6 Dairy 7.2 56.2
7 Vegetables 6.5 60.1 7 Soft drinks 6.0 62.2
8 Chicken, fish 5.7 65.8 8 Chicken, fish 5.7 67.8
9 Alcoholic beverages 4.4 70.2 9 Alcoholic beverages 4.5 72.3
10 Fruit, juice 3.9 74.2 10 Fats & oils 4.0 76.3
A. In conventional medicine perspective
1. Too many calories
We have eaten either calories or too much high calories' foods that lead
to overweight and promote all kinds of diseases including diabetes and
heart diseases and stroke.
2. Too much unsaturated fat and trans fat
While unsaturated fat is considered so so as it inceases both LDL and
HDL, trans fat increases bad cholesterol ( LDL) and decreases level of
good cholesterol (HDL), leading to cholesterol and triglycerides
accumulated in the arteries that block the blood transportation as well
as increasing the plague build up on the arterial wall, thus elevating
the risk of breaking off of the small vessel.
3. Sugar and Sweetener
Sugar and sweetener get into our blood stream quickly that increases the
risk of fluctuation of insulin. Prolong period of eating them causes
hormone imbalance and damages the the receptor sites and pancreas
function in regulating the blood sugar.
4. Beverages and Alcohol
Beverage contains high amount of artificial sugar and ingredients that
were proven to damage the pancreas in insulin regulation and interferes
with our body in hormone secretion. Alcohol besides causing nervous
tension and damaging the circulatory system, it may damage the liver,
causing immune dysfunction and decreasing the liver in synthesis
carbohydrate and fat and protein metabolism.
5. Low vegetables and fruits
Vegetables and fruits contains high amount of nutrients that are
necessary for supporting our body daily activity. Deficiency causes wide
range of health diseases.
6. Low essential nutrient
We eat too much junk foods that not only cause weigh gain, but also nutrient deficiency.
B. In Chinese medicine perspective
1. Too much Saturated at and trans fat
a) Oily and greasy food after entering the stomach, it divides into 2
parts, the food qi flows upward and absorbed by the Spleen and the pulp
is digested by stomach and the essence also absorbed by the Spleen. Too
much saturated and trans fat cause energy overflow and excess energy
(yang) are deposited in the waist area, leading to weight gain and
affect circulation of qi.
b) Saturated fat and trans fat are yang pathogen and hot in nature,
prolong period intake of these kinds of food causes excessive yang in
the body and digestive disorder, leading to a domino effects, causing
disharmonization in the body ecosystem. It may cause stroke, depending
where the evil wind strikes ?
2. Refined product, artificial ingredient and cold drinks
Refined product, artificial ingredient and cold drinks are yin pathogen
and cold in nature. As the body is dried up due to excessive yang, cold
foods cause heat building up in the body, leading to the development of
wind, the deadly element for the stroke and other kinds of disease.
VII. How the typical American diet increases the risk of stroke
A. In conventional medicine perspective
As cholesterol and triglycerides building up in the bloodstream,
obstructing the blood circulation, the hear has to work harder, causing
high blood pressure if there is any disruption of blood caused blood to
be blocked somewhere in the body or disruption of small vessel in the
brain that obstructs the oxygen transportation to the brain cells and
they die off, causing stroke.
B. In Chinese medicine perspective
Too much saturated fat, trans fat, beverages, alcohol, sugar and sweetener
In traditional Chinese medicine, Spleen is an organ in charge of the
digestive function and energy absorption, too much fat and trans fat
cause excess energy deposited in the waist area, leading to abnormal
weight gain. Since fat and trans fat are considered are extreme yang
pathogen and hot in nature, PROLONG PERIOD of EATING THEM will cause yin
deficiency and dry heat.
They heat up the stomach after entering and dry up the moister that is
necessary for food digestion, leading to heat accumulated in the stomach
and intestines,causing thirst, abdominal fullness, distension and pain,
constipation or hemorrhoids, etc. Excessive intake of hot food over
prolong periods of time disturbs the balance of Spleen and stomach and
affects conception and governing meridian in regulating the yin and yang
energy in the body accordingly and subsequently the penetrating
meridian. As the body no longer can adjust with the excessive yang
combined with the damp cold (cold drinks, refined products and
artificial ingredients) , it leads to development of wind, causing the
stroke.
In some cases, stroke may be caused by an insufficiency of liver-yin due
to the dryness of the blood as the heat move the wind upward that
affects the meridians and obstructs orifices, leading to stagnation fof
qi and blood, causing stroke.
In short, prolong period of time intake of hot and cool may
dis-harmonize our body as our organs no long can adjust to excessive
building up of yin and yang, that in turn obstructs the qi flow in the
meridian and causes blood stagnation in the zang fu organs, depending
what is diagnosed ? and what organ has been damage the most ?, it causes
stroke, heart diseases or others.
VII. How raw food diet reduces the risk of heart diseases and stroke
A. In conventional medicine perspective
1. Nutrients and enzymes
Raw foods contain high levels of vitamins and minerals than cook foods,
because heat causes the loss of nutrients and destroying enzymes.
2. Reducing cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated
fat that reduces the levels of bad cholesterol (LDL) and triglycerides
and increase the levels of good cholesterol (HLD), thereby reducing the
risk of cholesterol building up in the blood stream.
3. Reducing blood pressure
As the blood vessels now clear up, our heart do no need to harder to
pump blood, thereby decreasing the risk of high blood pressure and
breaking off the small blood vein in the body.
4. Reduce cholesterol and triglycerides
raw foods contains high amount of polyunsaturated and monounsaturated
fat that reduces the levels of bad cholesterol (LDL) and triglycerides
and increase the levels of good cholesterol (HDL), thereby reducing the
risk of cholesterol building up in the blood stream.
5. Etc.
B. In traditional Chinese medicine
Since raw food is considered as yin pathogen and cool in nature.
Although TCM has never recommended the uses of raw foods to treat people
with yin deficiency or excessive yang present, introducing cool foods
is always one of the treatment. As raw food continuously reduces the
level of excessive yang due to typical American diet, it decreases the
risk of development of wind, thus decreasing the risk of stroke. Believe
it or not, one day raw food diet will bring the body back to harmonize
(balance of yin and yang, it may take a long time). I believe that is
the time you must forgo the intake of raw food and replace it by more
balancing foods to prevent the excessive yin and yang deficiency
symptoms.
VII. Final words
2 different ideologies, 2 different doctrines and 2 different approaches and ONE objective ( How to make us healthier.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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