Premenstrual syndrome effects over 70% to 90% of women before
menopause in the US and less for women in Southeast Asia because of
their difference in living style and social structure. It is defined as
faulty function of the ovaries related to the women's menstrual cycle,
it effects a women's physical and emotional state, and sometimes
interferes with daily activities as a result of hormone fluctuation. The
syndrome occurs one to two weeks before menstruation and then declines
when the period starts. There are 4 major types of premenstrual syndrome
(PMS)
A. Anxiety
1. Hormone imbalance
For what ever reason, women with PMS are found to have high levels of
estrogen and low levels of progesterone. It may be caused unbalance of
omega fatty acid, deficiency of certain minerals and vitamins, digestive
disorder in nutrients absorption, etc, resulting in increasing symptoms
of anxiety of PMS.
2. Sluggish liver
Besides helping to detoxify the body and fighting against invasion of
foreign substances such as virus, bacteria and abnormal cell growth,
liver play an important role in providing nutrients to the nervous
system in fat and protein metabolism. Unfortunately, most women with PMS
are found to have a sluggish liver during menstrual cycle resulting in
nervous tension leading to anxiety.
3. Nutrients deficiency
Deficiency of Omega 3 fatty acid or imbalance of fatty acid in the body
during menstrual cycle as resulting of over consumption of saturated fat
caused by interference of liver in fat and protein metabolism resulting
in increasing tension of nervous system leading to anxiety.
4. Genetic passing through
If your sister has it, you may also have it. For what ever reason, anxiety during menstrual cycle seems to run in the family.
It may be caused by high levels of estrogen in the pool gene or
reaction of certain glands in production of hormone during menstrual
cycle.
5. Environment toxins
Over exposure to toxic environment resulting in accumulation of
xenoestrogen in the body during menstrual will lead to over production
of bad estrogen and low levels of good estrogen to counter the reaction
to the symptoms of PMS.
B. Food Craving
1. Sluggish liver
Maintaining a strong liver is vital for women with PMS, because liver
helps in synthesis of carbohydrate and regulating the levels of insulin
in the blood stream by transmitting information to pancreas. If the
levels of insulin is too high, it tell pancreas to stop producing
insulin and if the levels is too low, it tell pancreas to secret more
insulin. Unbalancing blood sugar in the blood stream causes Foods and
sugar craving.
2. Hormone imbalance
a) Adrenal gland
Women with PMS are found to have high levels of adrenaline which causes
less production of progesterone leading to hormone imbalance and
resulting in increasing the appetite of sweet and sugar products.
b) Hormone fluctuation
Hormone fluctuation and hormone deficiency, such as over production
estrogen and little progesterone or over production of progesterone and
less estrogen will increase the tension of nervous system resulting in
stress and food craving.
3. Iron and Vitamins B6 deficiency
Some women with PMS during menstrual cycle are found to have low levels
of iron and vitamin B6 resulting in increasing the risk of craving for
for food not normally eaten and chocolate.
4. High levels of glucose tolerance
For what ever reason, women with PMS are found to have high levels of
glucose tolerance such as increased appetite and craving for sugar and
chocolate. It may be caused by stress and high levels of adrenaline.
Some researchers argue that under stress, most women look for anything
which can make them feel comfortable including sweet and chocolate.
5. Omega 3 fatty acid deficiency
Omega 3 fatty acid helps not only to regulate uterus muscle during
menstrual cycle, but also helps to balance the levels of prostaglandins
hormone resulting in lessening the risk of food and craving for women
with PMS
C. Hyper-hydration
1. Lymphatic malfunction
Lymphatic system is important for returning excess interstitial fluid to
the blood. Some women with PMS with water retention symptom, it may be
caused by lymphatic malfunction leading to over returning of
interstitial fluid surrounds the tissue cells resulting in water
retention in the body tissues.
2. Over production of prolactin
Prolactin is vital for milk production for feeding mother, over
production of prolactin by pituitary gland during menstrual cycle as
resulting of hormone imbalance causing breast tenderness for some women
with PMS.
3. Digestive system
For what ever reason, women with PMS are found to have digestive
disorder. It may be caused by lacking stomach acid in the digestive
system resulting in reducing the absorption of certain nutrient which
are necessary to maintain right levels of fluid in the body tissues.
4. Potassium deficiency
Potassium is vital for sodium regulation. Without enough levels of
potassium, it causes high levels of sodium accumulated in the body
resulting in increasing the risk of fluids retention.
5. Serotonin
Serotonin besides plays an important role in neurotransmitter, it also
helps to calm the nervous tension with right levels, but over production
of serotonin causes nervous tension and water retention.
6. Prostaglandins
Beside helps to regulate the uterus muscle, over production of
prostaglandins hormones increase the risk of pre menstrual cramps and
water retention.
D. Depression
1. Aldosterone
Aldosterone produced by adrenal gland, besides helping the kidney in
regulating water retention in the body tissues by releasing potassium in
the kidney, it also acts on the nervous system in controlling anxiety,
fear and stress. Women with pre menstrual syndrome are found to have
high levels of aldsterone resulting in increasing emotional and physical
stress.
2. Glucocorticoids
Glucocorticoids is also produced by adrenal gland, besides helping liver
in regulating the glucose metabolism and immune system in fighting
against foreign invasion such as bacteria and virus, it also have an
negative effect on central nervous system. Over production of
glucocorticoids cause stress.
3. Cortisol
Women with pre menstrual syndrome are found to have high levels of
cortisol, it is either caused by inability to cope with daily stress,
hormone imbalance or nutrients deficiency before menstruation.
4. Serotonin
Serotonin is a monoamine neurotransmitter synthesized in serotonergic
neurons in the central nervous system. Unbalancing of levels of
serotonin before menstruation causes nervous tension, water retention,
anger, aggression and lost of concentration and stress.
5. Androgen
Androgen is a steroid hormone, it helps to stimulates or controls the
development and maintenance of masculine in the body. Unbalancing of
androgen can influence our behaviour, such as emotional and physical
stress, because our nervous system is sensitive to steroid hormones.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE.
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