Iinfertility is defined as inability of a couple to conceive after 12
months of unprotected sexual intercourse. It effects over 5 millions
couple alone in the U. S. and many times more in the world. Because of
unawareness of treatments, only 10% seeks help from professional
specialist. In this article, we will discuss lifestyle causes of
infertility.
1. Unhealthy diet
a) Unsaturated fat and trans fat
Intake
of high levels of saturated fat and trans fat not only cause high
levels of cholesterol in the bloodstream leading to heart disease and
strokes but also decreases the liver in fat and protein metabolism and
blood flow to the reproductive organs causing hormone imbalance
resulting in disrupting the menstrual cycle in women and increasing the
risk o ferectile dysfunction in men.
b) Caffeine
Moderate intake
of caffeine does not causes either infertility or miscarry, but over
dose of caffeine liking drinking a lot of coffee will increase the risk
of infertility and miscarry because caffeine is stimulant causing over
production of certain hormones which affect ovulation and hamper
conception.
c) Alcohol
Moderate drinking helps to improve blood
circulation to the reproductive organ leading to increase the chance of
fertility of men and women alike. Excessive drinking in women may
increase the production of hormone prolactin which interferes which the
ovulation leading to infertility. In men, alcohol interferes with
production of testosterone leading low quality of sperm and sexual
desire causing male infertility.
2. Biking
Biking may cause
the scrotum problem including low sperm count. It is advice for people
who like to bike in off road mountain to take precaution to avoid
swelling, pain or damaging the reproductive system leading to
infertility.
3. Exercise
While rigid exercise reduces the
chance of fertility because it interferes with the production of sperm
and egg as well as decreasing the brain message to test and ovaries,
moderate exercise improves it. It not only decreases the blood flow to
the reproductive organs, but also signals the false message to the
nervous system to divert all energy to organs other than reproductive
system disrupting the flow of qi in the abdomen and stopping ovulation
resulting in increasing the risk of infertility.
4. Hot bath and Sun bath
The
male body temperature is important for sperm production, it only needs a
temperature slight below the core body temperature to interfere with
the function of the reproductive system . Hot tubs, saunas, steam room
or working in the high heat environment may decrease quality and
quantity of sperm resulting in increasing the risk of infertility.
5. Herbs Abuse
Some
herbs may be helpful to improve fertility by establishing normal
hormonal functioning, nourishing & toning the uterus, reducing
stress and relaxing the nervous system such as red clover, nettle leave,
dong quai, etc. Others may increase the risk of infertility such as St
john wort, please disclose all herbs taken to your herbalist or doctor
if you are on infertility treatment.
6. Tight underware
There
may be no proof that underware causes infertility, but researchers
believe that tight cloth causes high temperature, thereby reducing the
sperm production.
7. Weight
a) Substantial weight loss
interferes the production of the gonadotropin-releasing hormone which is
vital for sperm an eggs development.
b)Over weight or obesity
effects hormone signals and increases the insulin levels leading to over
production of male hormone from ovaries which interferes with ovaries
in eggs releasing.
6. Drugs and smoking
Drugs are high toxic
and addictive, they are not only harmful to the nervous system and
increase the risk of arteries blockage and lung diseases, bot also
interferes the natural processes of the reproductive system including
hormone imbalance, low the quality and sperm count.
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