All women are experience irregular period sometimes during their child
bearing years, before menopause. While Western medication has never
viewed that irregular menstruation is a problem of women reproductive
system, traditional Chinese medicine looks at this problem seriously, if
untreated, it will disharmonize the women ecosystem, leading to nervous
tension and other health problems, including infertility. Girls in
South East Asia have learnt in their early women life from grand mother
wisdom, that they do not engage in any activity, distorting their
regular period.. Irregular period should be treated immediately,
otherwise, it may cause wide range of women diseases, such as
infertility, according to Traditional Chinese medicine.
I. Causes of irregular menstruation in general perspective include
1. Hot and spicy foods
Hot
and spy may be needed to improve the immune system, increase blood flow
to the reproductive organs and warm the uterus for natural conception,
but over intake of them may distort the kidney function in nourishing
and moistening the body tissue and increase the blood flow, causing over
reproduction progesterone and testosterone, resulting in heat
accumulated in the body and irregular blood flow.
2. Cool and cold foods
Over
eaten some cool and cold foods such as cold drink, icy drink and raw
foods over prolong period of time will decrease the yang qi in the body,
leading to reducing the qi and energy flow to the reproductive organs.
In some sever case, it blocks the flow of energy and increases the risk
of accumulation of cold in the body, distorting the the yin phrase of
menstrual cycle, causing painful irregular period and increasing the
risk of infertility.
3. Occupation
People who work in cold or
hot environment may cause the lost of their underlayer of yang or yin
weather in the body, because our body need to divert our yang or yin
weather to fight the constant cold and hot temperature accordingly. Over
a long period of times, if diet can not support the lost of energy and
flow in the body, it causes either yang or yin deficiency that distort
the normal menstrual cycle, leading to irregular period. In some severe
cases, it causes infertility.
4. Rigid exercise
Moderate
exercise is alway good for our body, rigid exercise may cause blood
moving upward to the organs other than the productive organs, leading to
not enough to sustain a menstrual period, thus causing irregular period
and infertility in some cases.
5. Raw food diet
Raw food diet
is healthier, if compare with the typical American diet. According to
traditional Chinese medicine, raw foods are considered yin pathogen, if
over intake of them for a prolong period of times will cause yang
deficiency, distorting the yang phrase of the normal menstrual cycle,
resulting in irregular period and sometimes infertility.
6. Diet against internal weather
Eating
slightly opposite to the internal constitution is always recommended.
For example, if your internal constitution is yang, then you should eat a
slightly more cool foods than people with neutral constitution.
7. Stress
Stress
can impair the proper functions of the spleen in food digestion and
transporting blood and qi to the reproductive organs, leading to
abnormal menstrual period and increasing the risk of infertility.
8. Artificial sweetener and Processed foods
All
these foods exhibit the yin and dampness in the body, according to TCM.
While deficiency of yang causes the constriction that interferes with
spleen function in food digestion and transport nutrients to our body,
making our qi flow sluggish, leading to irregular period, weight gain
and lack of energy.
9. Imbalance or blockage of the internal organs
Damage
or unhealthy diet or emotional stress affect the effectiveness of
zhangfu organs to carry theirs function in transformation and
distribution of body' fluid, essence, blood, qi, etc. due to excess or
deficient pathogens.
10. Blockage of Internal channels
It is caused by the zhangfu organs' inability to move qi along theirs channels.
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