Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty foods around. On the other hand, the reductive system may
completely shut down or work at it;s minimum state and we produce less
offspring, when the environment is hostile including less foods around,
war, epidemic, etc. But regardless any situation. most women are capable
to conceive sometimes before menopause.
Diet to concieve
1. Essential fatty acid
As we mention in some other articles,
essential fatty acid is vital in regulating the production of
prostaglandins hormones through liver fatty acid metabolism thereby,
increasing the blow flow in the body including the reproductive organs,
as well as protecting the body from inflammation resulting in increasing
the chance of fertility and lessening the risk of hormone imbalance. It
is recommended to take cold water fish to increase vital essential
Omega 3 and 6 fatty acid.
2. Dairy products
Dairy products
contains high amount of trans fat which may interfere with the liver in
protein and fat metabolism, therefore, if necessary, only takes mild
from manufactures with organic growth.
3. Meat
The best choice
of meat for fertility is lamb according to traditional Chinese
medicine. It is said that lamb meat containing certain boost fertility
substances in men. Always choose lean and organic growth lamb meat to
prevent feeding contamination.
4. Fruits and vegetables
Fruits
and vegetables contain high amount of vitamins, bioflavonoids and
antioxidants which are vital for over all health in our body including
the reproductive system.
4. Nuts and seeds
Nuts and seeds
contain high amount of essential fatty acids, vitamins and good sources
of protein which are essential to maintain over all functions of the
body, including maintaining the production of certain hormones (estrogen
balancing and production of good prostaglandins hormones) that are
vital for fertility process, thereby increasing the chance to conceive.
5. Healthy carbohydrate
Carbohydrate
is important for our body in maintaining high levels of energy. It is
suggested that you eat enough carbohydrate to prevent fatigue, lack of
energy, etc to prevent primitive reaction of the brain in reproductive
process. Only eat those with low GI index food such as whole grain to
prevent fluctuation of sugar levels and over production of cortisol.
b Legumes
Beside
classifying as low GI index food, it also contains high amount of
legans which is vital for balancing the levels of bad estrogen, thereby,
decreasing the risk of infertility caused by estrogen imbalance.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Women Health http://kylejnorton.blogspot.ca/p/women-health.html
Back to Kyle J. Norton Home Page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
Pages
- Home
- Kyle J. Norton's Health Tips (948) Alternative Therapy, Whole Foods and Phytochemicals
- @General Health
- @Children Health
- #Women #Health
- My List of Super Foods
- @Phytochemicals In Foods
- Men Health
- Vitamin Therapy
- @Most common Types of Cancer
- Most Common Diseases of Elders
- @Obesity's complications and Weight Loss
- @Healthy Foods Index
- @Popular Chinese Herbs
- Phytochemicals - Cancers and Diseases
- Hormones
- @Popular Herbs
- Dietary Minerals
- 5900+ Health Articles Back By Clinical Trials and Studies
- Food Therapies
- Herbal Therapies
- Phytochemical therapy
- Alternative Therapy(Yoga, Anti Aging and Regular Walking)
- Tons of Recipes
Questions or Enquiries?
Any inquiry of published articles, please e mail kylenorton@hotmail.ca
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment