Overcome Infertility -- Red Raspberry ( rubus ideaus)) and Fertility

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

I. Definition
Red raspberry also known as raspberry or rubus ideaus, is a edible fruit species belongs to genus Rubus. It has been used in many cultures in assisting pregnancy due to it's antioxidant properties.

II. How Red Raspberry effects fertility
1. Antioxidant
Red raspberry contains high amount of anthocyanin pigments which is one of many powerful antioxidant existed in the fruit. Beside helping to fight against infection and inflammation caused by foreign invasion, it also helps to improve immune function in regulating cell growth as well as fighting against the forming of it's antibody antigent that reduce the risk of abnormal immune function in attacking it's own tissues, including sperm.

2. Fiber
Fiber is important for the regulating the blood levels in our body. Without or not enough of it may cause fluctuation of insulin, leading to food craving, symptoms of irregular menstrual cycle that increase the risk of infertility.

3. Vitamins and minerals
Red raspberry contains high levels of important vitamins and minerals including vitamin C, B complex, folic acid, magnesium, copper and iron which is not only vitals for maintaining maintaining the regular function of our body's organs, but also helps to improve the regular menstrual cycle by providing the necessary blood flow to the reproductive organs, resulting in enhancing the chance of fertility.

4. Quercetin
Quercetin besides is a powerful natural antioxidant by inhibiting enzymes, such as lipoxygenase which cause inflammation in our body, it also helps to reduce the levels of bad cholesterol in the blood stream, leading to increasing the blood flow to the reproductive organ that are important for a regular menstrual cycle.

5. Gallic acid
Gallic acid is a colourless crystalline aromatic compound, Beside helping to fight against cell oxidate damage, it also has anti-fungal and anti-viral properties that is essential for maintaining a healthy reproductive system against infection.

6. Anthocyanins
Anthocyanins is also one of the flavonoids, besides helping to strengthen the immune system, it also helps to regulate the DNA duplication of cell in the body resulting in lessoning the risk of irregular cell growth in the abdominal region.

7. Cyanidins
Study shows that cyanidins inhibit development of obesity and diabetes, thereby decreasing the risk of fertility caused by symptoms of diabetes ( fluctuation of insulin and decreasing blopd flow to the reproductive organs) and overweight ( hormonal imbalance of estrogen and progesterone and premenstrual syndrome)

III. Risks and Side effects
There is no known risk and side effect, if not overdose.

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