Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty foods around. On the other hand, the reductive system may
completely shut down or work at it;s minimum state and we produce less
offspring, when the environment is hostile including less foods around,
war, epidemic, etc. But regardless any situation. most women are capable
to conceive sometimes before menopause.
I. Definition
Flax also known Linum usitatissimum is a member of the
genus Linum, belongs to the family Linaceae, it's seed has been used in
traditional medicine in treating heart diseases caused by high levels
of cholesterol.
II. How flaxseed oil effects male fertility
1. Essential fatty acid
Flaxseed
oil contains high levels of essential fatty acid Omega 3 and 6, it not
only help to eliminate the trans fat and saturate fat through liver
waste elimination, but also helps to increasing blood flow to the
reproductive organs resulting in increasing the production of sperm
count and sperm quality.
2. Lignan
flaxseed contains high
amount of ligan, it is proven in helping to strengthen not only the
immune system in fighting against irregular cells growth, but also
improve it's function in protecting the body own tissues, including
sperm.
3. Lecithin
Lecithin is a fat like substance
(phospholipid) found in flaxseed not only helps to inhibit the levels of
bad cholesterol, but also is a key building block of cell membranes
resulting in protecting protects cells from oxidation in the surrounding
the brain, thus lessening the risk of nervous tension, hormone
imbalance and low libido.
4. Fiber
Flax seeds contain high
amount of fiber which is vital in helping liver in regulating spleen in
insulin production, resulting in decreasing the risk of blood stagnation
and qi imbalance in spleen, leading to normalizing the production of
testosterone and increasing the chance of good quality sperm production.
5. Alpha linolenic acid
It
also contains high levels of alpha linolenic acid which is vital for a
healthy prostate gland, resulting in increasing the kidney function in
regulating sperm production as well as strong ejaculation.
III. Side effects
1. Intestinal blockage, if it is taken in large amounts. Please remember to drink a lot of liquids to avoid this to happen.
2. Because of it' high concentration of fiber, it may reduce the effectiveness of some oral medicine.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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