Osteoarthritis (OA), a form of arthritis, is defined as a condition of
as a result of aging causes of wear and tear on a joint, affecting over 25 million people in the United States in alone.
1. Immune system and functioning
Free Radicals play an important role in the function of the Immune
System. The immune systen produce free radicals to kill foreign
microbes, but the production of free radical sometime can be excessive,
leading to formation of a large number of free radicals that stimulate
the formation of more free radicals, leading to even more damage, until
they are brought to stop.
a. Vitamin A
vitamin A plays an essential roles in enhancing a broad range of immune
processes, including lymphocyte activation and proliferation,
T-helper-cell differentiation, the production of specific antibody
isotypes and regulation of the immune response.
b. Vitamin C
Researchers found that vitamin C raised the concentration in the blood
of immunoglobulin A, M that promotes the ability of antibodies and
phagocytic cells to clear pathogens.
c. Vitamin E
In aged mice study showed that Vitamin E beside increased both
cell-dividing and IL-producing capacities of naive T cells it also
enhances the immune functions in association with significant
improvement in resistance to influenza infection.
d. Zinc
Zinc, as a antioxidant is essential mineral in ading immune system by
enhancing the proper function of T cells which belong to a group of
white blood cells known as lymphocytes, in fighting against damaging
free radicals.
2. Antioxidants and osteoarthritis
a. Vitamin E and fish oil
In genetically altered mice study, researcher found that diet included
fish oil plus vitamin E significantly reduce the levels of inflammation
by analyzing the pro and anti-inflammatory cytokines in the blood serum.
b. Glucosamine
Since glucosamine, a compound of the simple sugar glucose and the amino
acid glutamine, is a precursor for glycosaminoglycans, and they are a
major component of joint cartilage. Study found that supplemental
glucosamine may help to prevent cartilage degeneration and treat
arthritis.
c. DLPA (dl- phenylalanine)
DLPA, a mixture of D-Phenylalanine and L-Phenylalanine, is a nutritional
supplement amino acid. Researchers found that DLPA effectively reduces
arthritis pain and joint inflammation in many patients.
d. Glucosamine and Methylsulfonylmethane
In a double-blind, placebo-controlled study with osteoarthritis of the
knee were given a combination of glucosamine and MSM, or placebo. After
12 weeks, the results suggested combination of MSM and glucosamine may
improve arthritis symptoms as compared to placebo.
3. Etc.
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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