Many women are experience menstrual cramps and pain either on the left or
the right of the abdomen, it is due to liver qi or blood stagnation
disturbing the development of follicles in the ovaries. The cramps and
pain can be reduced or avoid by adjusting the daily diet, life style or
with the help of Chinese herbs.
Blood stagnation is defined as a condition of blood can not move freely
due to liver qi deficiency, kidney essence depletion spleen's inability
in qi distribution and liver's inability in blood formation, etc. Women
who feel cramps and pain in the ovulation phrase in the left or right
side of the abdomen can be caused by blood stagnation.
I. Symptoms
1. Dark, clotted vagina discharge
2. Painful menstruation
3. Irregular menstruation
4. Abdominal cramps and pain
5. Stabbing and sharp pain
6. Purple tongue
7. Wiry pulse
8. Etc.
II. Causes
1. Raw and cold food
Raw
food and cold food are considered as cool and cod in nature, as they
enter the stomach, they need to be heated up before can be digested.
Sometime because of enormous energy needed, it distorts the function of
stomach in food essence distribution, leading to qi deficiency that can
not move blood in the vessels freely, resulting in blood stagnation.
2. Anemia
Anemia
is defined as condition of blood and qi deficiency as can be treated by
tonic qi and blood herbs. If there are blood and qi deficiency, blood
can not move smoothly because of weakened qi, resulting in increasing
the risk of blood stagnation.
3. Sluggish Liver
Liver is the
organ responsible for blood formation and blood distribution. If the
liver qi is weakened, it not only reduce its function in blood
formation, but also interferes the movement of blood.
4. Kidney deficiency
Kidney
essence is important in assisting liver in blood formation, by
distributing fluids to build blood. If kidney essence or kidney qi is
deficient, it may slow down the smooth movement of qi in the blood
channels, leading to blood stagnation.
5. Lung qi deficiency
Our
body qi is regulated by lung function in qi distribution. If the lung
is damaged or can not received enough qi from the spleen, it can distort
its function to move blood in the lung and heart channel.
6. Etc
III. Treatments
1. Chinese herbs
a) Yu jin (Turmeric root)
Yu
jin promotes the function of heart lung and liver channels by
invigorating blood and increasing the movement of qi of above organs.
b) Ru xiang (Bible frankincense)
The
warm herb also enhances the function of heart, lung and liver by
invigorating blood, dispelling blood stasis and relieving cramps and
pain.
c) Mo yao (Abyssinian myrrh)
It has been used to enhance
the function of heart, liver and spleen channels by relaxing sinews,
promoting movement of qi and invigorating blood.
d) Yan hu suo (Turkey corn)
It helps to improve function of heart, liver, lung by promoting movement of qi through their channels and alleviating cramps and pain.
f) Jiang huang (Curcuma)
The
herbs invigorates blood, unblocks blood stasis, reduces chest and
abdominal pain, and treats amenorrhea, dysmenorrhea and swelling pain.
g) Etc.
2. Acupuncture
Suggested acupuncture points
a) ST36 ( Zu san li)
b) SP6 (San yin jiao)
c) SP10 (Xue hai)
d) UB40 (Wei zhong)
e) UB17 Ge shu)
f) Etc.
3. Diet
a) Brown sugar
b) Chestnut
c) Eggplant
d) Peach
e) Crab
f) Papaya
g) Etc.
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