Amenorrhea is defined as delay or
absence of menstruation in a woman reproductive years. Women who have
a delay or absence of period used to think that they may be pregnant,
in fact, there are many reasons of amenorrhea.
Preventions
A. How to prevent
1. Scheduled pelvic exam and Pap smears
Scheduled pelvic exam and Pap smears are important to discover
early if there is any abnormalities in your reproductive system,
including ovarian cysts, tumors, etc.
2. Maintain a healthy weight
Maintaining healthy weight is always important to prevent the absence of period.
3. Reduce intake of saturated fat and trans fat
As they can cause hormone imbalance
4. Oral contraceptive pills
Some women may not have any periods at all because they do not ovulate right away because our body needs time to adjust
5. Emotional stress
Stress can increase the risk of over production of certain hormone which can affect a woman regular menstruation.
6. Etc
B. Diet
1. Whole grain
Whole grain contains high amounts of fiber that help to remove
toxins from our body and indirectly strengthens liver function, which
helps to maintain the levels of estrogen resulting in lowered
xenoestrogen in our body.
2. Celery seed
Celery seed contains high amounts of butylidene-phthalide which
helps to balance woman's natural hormones and reduce emotional stress
causing irregular hormone production by cleansing toxins from the
liver as well as improving reproduction of red blood cells caused by
liver malfunction.
3. Soy
Soy contains high amounts of isoflavones which helps to balance
your body's estrogen levels as well as binding the xenoestrogen
causing breast cancer and tumors. Soy raises the levels of estrogen if
it is too low and lowers levels of estrogen if it is too high.
4. Yogurt
Yogurt contains lactobacillus bacteria that helps to lower
incidence of breast cancer as well as preventing the re-absorption of
xenoestrogen and enhancing immune effects.
5. Legumes
Legumes and other protein rich food contains high amounts of
coumestans that helps to improve metabolism of estrogen in the liver.
It also helps to maintain levels of omega 3 and omega 6 fatty acids as
well as cleansing the bad cholesterol in our body, improving blood
flow.
6. Sesame seed
Besides containing proteins that are necessary for improving
metabolism of estrogen levels in the liver, sesame seed contains
lignans that helps to increase levels of phyto-estrogen and reducing
the production of estrogen converting into xenoestrogen wich causes
breast cancer and amenorrhea.
7. Potato
Potato contains high amounts of steroidial saponins that helps to
block the over-production of estrogen by increasing levels of
phyto-estrogen, the element which is necessary for normalizing
menstrual cycle.
For more information about health food, please visit the world most healthy foods list
8. Etc.
C. Nutritional Supplements
1. Linoleic acid
Linoleic acid is a fatty acid. Besides playing an important role
in women fertility and reducing menstrual blood flow, it also helps to
stimulate the production of estrogen which helps to bring on
menstrual cycle. Deficiency of lioleic acid may cause infertility and
endometriosis. You can find foods with high linoleic acid in sunflower
oil, olive oil, and corn oil. They should be eaten uncooked.
2. Gamma linoleic acid
Besides helping to block the production of prostaglandins caused
by conversion of high level of estrogen, it also improves the liver
metabolism by cleansing the excessive levels of bad estrogen resulting
in a balanced level of estrogen and progesterone which are needed to
bring on menstrual cycle.
3. Flax seed extract
Besides having power to balance levels of omega 3 and omega 6
fatty acids that cause hormone imbalance, flax seeds also contain high
amounts of phytoestrogenic that helps to balance the level of
estrogen and progesterone those are essential to bring on menstruation
as well as amenorrhea.
4. Progesterone supplement
Progesterone is a hormone from a corpus luteum, formed by the
cyclical rupture of an ovarian follicle. Low levels of progesterone or
low levels of estrogen may cause hormone imbalance which effects the
menstrual cycle as well as causing absence of menstruation.
5. Zinc
Zinc is important in reproduction health such as growth, and fertility. Zinc deficiency causes anorexia resulting in amenorrhea.
6. Iron
Iron is essential for liver production of red blood cells that
helps to improve blood circulation as well as increasing oxygen levels
in the bloodstream. Deficiency of iron reduces function of liver to
inhibit excessive bad estrogen in our body. Women with absence of
menstruation have low levels of iron.
7. L-cartitine
L-cartine is an amino acid having effects on brain chemicals and
hormones that control female reproductive hormones. Study shows that
women having low levels of hormone in the blood with intake of of
L-cartinine helps to bring back menstruation within three to six
months with 50% success rate.
8. Vitamin B6
In some women, absence of menstruation is caused by high levels of
prolactin production by the pituitary gland. Consuming vitamin B6
will help to inhibit the production of prolactin as well as restoring
menstruation.
9. Etc.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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