Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty foods around. On the other hand, the reductive system may
completely shut down or work at it;s minimum state and we produce less
offspring, when the environment is hostile including less foods around,
war, epidemic, etc. But regardless any situation. most women are capable
to conceive sometimes before menopause.
C. Poly-unsaturated fatsPoly-unsaturated fats
contains 2 or more double bonds in the chemical chain. Since it is one
hydrogen atoms deficit on the molecule's surface, leading to significant
lowering melting temperature than other fats. It is also liquid in the
room temperature. It contains most important essential fatty acids Omega
3 and 6. Since our body can not make them, we have to take them
regularly.
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a) Heart health
Poly-unsaturated
fat helps to lower the levels of bad cholesterol (LDL) and increases
the levels of good cholesterol, thereby reducing the risk of breaking
off of the arteries and hypertension, the leading causes of heart
diseases and stroke.
b) Cells membrane
It is also plays an
important roles in boosting the interconnected cells in the body,
leading to more balance and responsive function of the cells.
c) Blood thinner
It
contains high levels of eicosopentaenoic acid, the raw materials which
is needed to increase the function of prostaglandins hormone in reducing
the sticky platelets.
d) Arterial wall movement
It helps to
improve the contraction and relaxation of arterial wall, by lowering the
levels of bad cholesterol (LDL) which may attach to the arterial wall
and harden the wall of the arteries.
e) Inflammation
It also increases the immune function in regulating the cells oxidation as well as irregular cell growth, causing inflammation.
f) Prostaglandins hormones
The
balance of Omega 3 and 6 fatty acids help to increase the liver
function of fat metabolism, leading to decreasing the risk of over
production of certain hormones in the prostaglandins hormones, thus
helping to local response of other hormones. Deficiency of essential
fatty acids increase the risks of heart diseases, asthma and
premenstrual syndrome.
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Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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