Cold and Flu and Diet

Cold and flu are the most commonly occurring illnesses in the entire world, with more than 1 billion colds per year reported in the United States alone. The common cold is a self-limiting illness caused by any 1 of more than 200 viruses. Influenza is no minor illness. If you are senior or have a serious heart and lung disease, you are at the greatest risk for coming down with a dangerous case of flu because your immune system might not be strong enough to fend off the infection.
Here are some foods that can be eaten regularly so you can strengthen up your immune system and kill the bugs before they can attack.

1.Chicken soup
No one knows how, but it works. It was nothing compared to the improvement after intake of chicken soup, our body might need to negate the effects of steam from hot water and hot chicken soup. If you look closer to any chicken soup recipe, you can see there are a lot of garlics, onions, peppers, etc which are natural remedies helping to improve immune system.

2. Contessa
Mix regular tea with 1 teaspoon of honey, congac, butter each and 1/2 teaspoon of cinnamon and drink them while it is hot before bed time. You will see the difference when you wake up in the morning.

3. Honey and apple cider vinegar
Mix 1/4 cup of apple cider vinegar and an equal amount of honey. It is particularly effective for a cold with a sore throat.

4. Tea, cinnamon, sage and bay leaves
Prepare tea by steeping equal parts of cinnamon, sage, and bay leaves in hot water. Strain and before drinking the tea add 1 teaspoon of lemon juice and honey.

5. Sunflower seeds
Boil 1/2 cup of sunflower seeds in 5 cups of water until there is about 2 cups of water left in the pot. Then add 2 cups of honey and 1/2 cup of gin. Take 2 teaspoons three times a day just before mealtime.

6. Drink a lot of non dairy liquid, so you can keep flushing out your system.


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