Anemia - Vitamins and Minerals

It is hard to believe that America, a country with one of the highest standards of living in the world having over 20 million people with the disease of anemia caused by unhealthy diet, and nutritional deficiency with protein and fat intake 30% more than any other country in the world. Most people understand that anemia is caused by iron deficiency in the bloodstream but in reality anemia is characterized by deficiency in the hemoglobin of the red blood cells diminishing the ability of the blood to transport oxygen to our cells and to remove carbon dioxide. In this article, we will learn how to prevent and treat anemia with nutritional supplements.

1. Iron
Iron is essential for people with anemia. It aids the reproduction of red blood cells as well as improve the transportation of oxygen and nutrition to the body's cell, and removing carbon dioxide from our bloodstream. Since iron is hard to absorb, it is recommended to take the liquid form over the dry form and be sure to take with some vitamin C or most of the iron will be wasted because of poor intestinal absorption. If you are a nursing mother, be sure to check your blood for iron, otherwise iron deficiency will cause iron deficiency to the baby.

2. Copper and zinc
Copper and zinc may not be vital in treating people with anemia, but they are needed in helping our body to absorb iron. With out the balancing of iron, copper and zinc most of the iron's effects will be wasted. Be sure to talk to your doctor for the right amount of iron, zinc and copper before taking any of the above metal. They are toxic if overdosed.

3 Vitamin K
Vitamin K is a fat-soluble vitamin. It plays an important role to the people with anemia by helping blood clot properly after an injury, which is vital for people with anemia caused by excessive blood loss such as women in childbirth and during menstruation.

4. Vitamin C
Vitamin C is an antioxidant that helps to improve the immune system fighting against the invasion of bacteria and virus. Because of poor reproduction and circulation of blood for people with anemia, strengthening the immune system becomes vital. Vitamin C also helps to improve the absorption of iron otherwise most iron intake may be wasted.

5. Vitamin B12
Vitamin B12 is essential for people with pernicious anemia ( vitamin B₁₂ deficiency anemia).
Vitamin b12 deficiency is mostly caused by inadequate absorption, poor diet and medication side effects resulting in large immature and dysfunctional red blood cells thereby decreasing the red blood cell count and hemoglobin levels.

6. Folic acid
Folic acid is in the B vitamin family. It is necessary for the formation and maturation of red blood cells. Folic acid deficiency is caused mostly by poor diet, inadequate body absorption and for people eating only cook foods, resulting in less red blood cell count in the bloodstream or folic acid deficiency anemia.

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