Alzheimer's disease is a brain
disorder named after German physician Alois Alzheimer. Alzheimer's
destroys brain cells, causing problems with memory, thinking and
behavior severe enough to affect language communication, memory,
lifelong hobbies or social life. Alzheimer's gets worse over time, and
it is fatal. In this article, we will discuss how you can prevent and
treat Alzheimer's disease.
Since
Alzheimer's disease is caused by the formation of plaques and tangles
that destroy brain cells. Strengthening immune system fights against
inflammation, heart disease, stroke, reduce high blood pressure, lower
cholesterol levels and healthy diet will help to prevent Alzheimer's disease.
1. Inflammation
Strengthening
immune system will help to fight off foreign substances, molecules as
well as forming of free radicals that help to decrease or prevent any
degree of inflammation in joints, skin, and the brain resulting in skin
wrinkle, arthritis and memory problems. Cinnamon powder contain high
amounts of antioxidant beta carotene that can help to strengthen your
immune system and fight against any inflammation.
2. Mini-Stroke
Mini
stoke may not have any impact in brain cells but hundreds or thousands
of mini strokes may cause the blockage of brain vessels resulting in
accumulation of plagues and tangles. Therefore taking life style changes
to protect overall health may help to to prevent or delay any other
memory loss and symptoms of Alzheimer's disease.
Garlic contains high amounts of iron that help to reproduce blood cells
as well improve oxygen levels resulting in better circulation of blood
to brain cells.
3. Control high blood pressure
High blood
pressure causes the heart to work harder to provide oxygen to brain
cells resulting in plague building up in the arterial wall and hardening
of arteries. Chlorella contains chlorophyll that help not only to
remove plague from the arterial wall but also heavy metals accumulated
in our brain.
4. Control levels of cholesterol
Cholesterol causes the clogging up of brain vessels. Fish contains high amounts of fatty acid Omega 3 and 6 that helps to inhibit blood clotting causing a serious blockage in the vessels of the brain.
5. Eating more vegetable and fruits
Vegetable
and fruits contain antioxidant vitamins and other photochemicals that
can help to protect brain cells from damage from free radicals and stop
the progressing of brain cells dying off due to Alzheimer's disease.
Others such as reducing intake of alcohol, stop smoking, get regular exercise and staying mentally active also help as well.
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Secret To A Vibrant
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Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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