Internal causes of acne--Acne Care with Natural Remedies
In
part I, we have discussed the external cause of acne. In this article,
we will provide the reader with information on how to prevent and care
for acne caused by excessive amounts of germs existing in a person's
system. Since the liver and kidney work to cleanse the system of toxins
are unable to remove all germs completely, the extra burden is placed on
the skin to remove them. This is the main cause of acne.
1. Diet:
In
order to reduce the toxins in the body and prevent acne in the first
place, everyday diet becomes one important factor. The Carb Rotation
Diet (this is a diet in which you change the amount of daily
carbohydrates calories that you consume from one day to the next and
also change the type of food that you eat),and the Mediterranean diet
(it follows a dietary pattern in which exercise, fruits, vegetables,
carbohydrates, fish and olive oil are the main ingredients.) would help
to reduce the intake of toxins in your body therefore without giving the
liver and kidney extra burden to cleanse the system of toxins.
2. Green Foods:
Green
foods contain amino acids, plus vitamin A , E, beta-carotene, and other
important vitamins and minerals such as wheat-grass, broccoli, and
water algae that helps to purify your blood thus helping liver and
kidney to clean the body of toxins that can trigger acne.
3. Red Tea:
Red
tea has some powerful natural antioxidants and enzymes that help in
renewed skin health following the removal of dead skin cells. Also
flavonoids in red tea help in treating assorted skin and circulatory
problems. In general, drinking red tea would help in keeping skin
healthy and removes the chance of acne.
4. Natural Remedies:
a)
Silymarin in milk thistle improves the function of the liver,
protecting the liver from damage caused by viruses, toxins, and alcohol.
b)
The kidneys are stimulated by the dandelion and at the same time it
enables the rapid removal of toxins through the urine produced.
c)Garlic and onion
Garlic and onion For blood fortifier. Raw garlic and onion are said
to do a super job of blood fortifying. These two super-foods also have
the power in helping liver and kidney to cleanse the system of toxins.
Since the liver and kidney are able to remove all toxins completely from
the body, there is no burden for the skin. That means you get healthy
skin with no acne.
d) Water and Juice:
Be sure to drink a combined of at least 8 ounces of water and juice
each day to help the kidney to remove toxins through urine produced.
Without enough liquids, high concentrations of crystal in the urine will
cause the formation of kidney stones.
No comments:
Post a Comment