Monday, 19 January 2015

The best and Healthy recipe for weight loss and Weight Watching: Strawberry Creamsicles

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By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at

5 cups fresh or frozen strawberries
1/2 cup Greek-style plain yogurt (above 3% milk fat)
1/2 cup milk
1 tbsp honey (approximately)

-If using frozen berries, defrost them.
-In bowel of food processor, place strawberries until pureed.
-Strain strawberries through fine sieve to remove seeds. You should have approximately 1 1/4 cups  strawberry Puree.
-Place strawberry puree back back in bowel of food processor and add yogurt and milk. Process until combined. Add just enough honey to sweeten fruit and process until combined. Pour into Popsicle and freeze

Yield: Approximately 8 to 10 Popsicle, depending on size of moulds

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