The best weightloss, weightwatching and healthy recipe: Cottage fruit salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
Make a good breakfast or bunch salad.
Cottage cheese  2 cups, 500 mL
salad dressing (or mayonnaise) 1/4 cup, 50 mL
Crushed pineapple, we;; drained  14 Oz., 398 mL
Apple with peel, diced  1, 1
Chopped pecans or walnuts 1/2 cup, 125 mL
Lettuce cups  6,   6
Unpeeled apple slices, dipped in lemon juice  24 - 36
Maraschino cherries 6
Put cottage cheese into bowl. Stir in salad dressing. Add drained pineapple, apple and pecans. Stir
Scoop in lettuce cups. Arrange apple slices around sides. Top with cherry. Serve 6 - 8
Variation: add 1/2 cup (125 mL) raisins. Diced apple may be omitted or left in salad.


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