The best weightloss, weightwatching and healthy recipe: Soft fruit salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
Definitely an in season salad. Try it when ingredients permit
Banana, peeled and sliced    2
Papaya, peeled and sliced  1
Mango, peeled and sliced    1
Kiwi fruit, peeled and sliced  2
Orange, section or sliced 1
Sliced almonds, toasted (See note)  1/2 cup, 125 mL
Maraschino cherry juice  2 tbsp., 30 mL
Vinegar  1 tbsp., 15 mL
Cooking oil  1tbsp., 15 mL
Granulated sugar 2 tbsp., 30 mL
Combine first 4 ingredients in bowl.
Put almond, cherry juice, vinegar, cooking oil and sugar in small bowl. Stir. Pour over fruits. Toss slightly. Serve 8.
Note: toast almonds in 360 degree F (175 degree C) oven until golden, about 5 minutes.


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