Kyle J. Norton
Compared to herbal medicine, food therapy even takes longer to ease symptoms, depending on the stages of the treatment that directly address the cause of the disease.
Coffee, a popular drink may be an excellent beverage for induced weight loss and weight management, a reviewed study by a respectable university revealed.
Coffee, emerging as a popular and social beverage all over the world, particularly in the West, is a drink made from roast beans from the Coffea plant, native to tropical Africa and Madagascar.
Weight loss is an intentional reduction of the total body mass, according to the definition stated by medicine, health, or physical fitness experts.
According to the University of Exeter, in the reviewed data from human clinical trials, differentiated 8 eligible trials, green coffee extract (GCE) have moderated or significant effect in reduced weight loss in compared to placebo.
In the rat model, 48t rats were fed with either a control diet with water (C) or a control diet with a coffee solution (CF). At the end of week 4, animals in each dietary group were subdivided into three exercise groups: before exercise (BE), during exercise (DE), and after exercise (AE), The group fed with coffee solution showed a significantly reduced total weight compared diet with water group.
The efficacy of dietary coffee in decreased total weight loss may be attributed to the extract function in stimulating the production of antioxidants in suppressed free radical expression. as well as increasing total cholesterol.
Dr. Choi EY the lead author said, "Freeze-dried instant coffee can promote activities of antioxidant enzymes and induce weight loss but also aggravate the plasma cholesterol profile in rats".
Additionally, in the comparison of the daily consumption of coffee and caffeinated beverages between 494 weight loss maintainers and 2129 individuals from the general population, significantly more cups of coffee are found in the weight loss maintainers than in the general population group.
Other researchers insisted that the efficacy of coffee in induced weight loss, probably due to activities of caffeine and other chemical constituents of coffee, such as chlorogenic acid and quinides.
Collective findings suggested that coffee may have a potentially therapeutic property in weight deduction. However, some reviewed trials were associated with a high risk of bias. poor methodological quality, therefore, more studies are necessary to confirm the promising validity, some researchers suggested.
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Sources
(1) The use of green coffee extract as a weight-loss supplement: a systematic review and meta-analysis of randomized clinical trials by Onakpoya I1, Terry R, Ernst E.(PubMed)
(2) Caffeine intake is related to successful weight loss maintenance by Icken D1, Feller S2, Engeli S3, Mayr A4, Müller A1, Hilbert A5, de Zwaan M1.(PubMed)
(3) Freeze-dried instant coffee can promote the activities of antioxidant enzymes and induce weight loss but also aggravate the plasma cholesterol profile in rats by Choi EY1, Park SY, Cho YO.(PubMed)
(4) Coffee, diabetes, and weight control by Greenberg JA1, Boozer CN, Geliebter A.(PubMed)
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Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10,000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for Shorty Award over last 4 years
Some articles have been used as references in medical research, such as the international journal Pharma and Bio Science, ISSN 0975-6299.
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